15.0 km | 01:09:33 | 04:37/km日期: 2020-10-08 19:16 - 平均心率: 159 - 卡路里: 997 Cal - 平均步頻: 196
Pace: 04'58" / 04'44" / 04'42" / 04'47" / 04'43" / 04'34" / 04'38" / 04'40" / 04'37" / 04'36" / 04'32" / 04'29" / 04'33" / 04'27" / 04'24" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'02") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'16" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'34" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'40" | 00:37'46" |
| 9 | 04'37" | 00:42'23" |
| 10 | 04'36" | 00:46'59" |
| 11 | 04'32" | 00:51'31" |
| 12 | 04'29" | 00:56'00" |
| 13 | 04'33" | 01:00'33" |
| 14 | 04'27" | 01:05'00" |
| 15 | 04'24" | 01:09'24" |
| 15.0 | 03'20" | 01:09'33" |
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