10.3 km | 01:04:43 | 06:15/km日期: 2020-10-08 17:30 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 182
Pace: 06'46" / 06'16" / 06'09" / 05'59" / 05'57" / 06'18" / 06'17" / 06'21" / 06'19" / 06'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
366.10 km 
母子鱷魚 第二代Y拖41/42黃色 累積 :
2186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 06'17" | 00:43'42" |
| 8 | 06'21" | 00:50'03" |
| 9 | 06'19" | 00:56'22" |
| 10 | 06'17" | 01:02'39" |
| 10.3 | 06'53" | 01:04'57" |
展開計圈分析
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