4.6 km | 01:27:02 | 18:55/km日期: 2020-10-08 12:13 - 平均心率: 106 - 卡路里: 411 Cal - 平均步頻: 130
Pace: 10'39" / 26'16" / 19'35" / 21'39" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'32" (+16'34") | 2131 / 2131 |
| 2 | | 06'20" (+03'22") | 54 / 2185 |
| 3 | | 19'08" (+16'10") | 72 / 2258 |
| 4 | | 15'34" (+12'36") | 116 / 2374 |
| 5 | | 17'31" (+14'33") | 123 / 2497 |
| 6 | | 15'53" (+12'55") | 281 / 2779 |
| 7 | | 23'11" (+20'13") | 113 / 2892 |
| 8 | | 19'58" (+17'00") | 103 / 2996 |
| 9 | | 24'19" (+21'21") | 104 / 3100 |
| 10 | | 22'59" (+20'01") | 222 / 3322 |
| 11 | | 21'20" (+18'22") | 215 / 3538 |
| 12 | | 19'41" (+16'43") | 743 / 4282 |
| 13 | | 02'58" | 126 / 4409 |
| 14 | | 18'57" (+15'59") | 37 / 4447 |
| 15 | | 11'44" (+08'46") | 121 / 4568 |
| 16 | | 35'31" (+32'33") | 30 / 4598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 67.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 26'16" | 00:36'55" |
| 3 | 19'35" | 00:56'30" |
| 4 | 21'39" | 01:18'09" |
| 4.6 | 14'28" | 01:26'49" |
展開計圈分析
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