15.4 km | 01:19:42 | 05:09/km日期: 2020-10-08 11:44 - 平均心率: 150 - 卡路里: 765 Cal
Pace: 06'19" / 06'17" / 05'49" / 04'33" / 04'35" / 04'35" / 04'39" / 04'30" / 04'24" / 04'38" / 04'34" / 04'26" / 04'34" / 07'05" / 06'09" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 383.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 04'33" | 00:22'58" |
| 5 | 04'35" | 00:27'33" |
| 6 | 04'35" | 00:32'08" |
| 7 | 04'39" | 00:36'47" |
| 8 | 04'30" | 00:41'17" |
| 9 | 04'24" | 00:45'41" |
| 10 | 04'38" | 00:50'19" |
| 11 | 04'34" | 00:54'53" |
| 12 | 04'26" | 00:59'19" |
| 13 | 04'34" | 01:03'53" |
| 14 | 07'05" | 01:10'58" |
| 15 | 06'09" | 01:17'07" |
| 15.4 | 05'44" | 01:19'42" |
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