14.0 km | 01:08:40 | 04:53/km日期: 2020-10-08 05:26 - 平均心率: 152 - 卡路里: 1044 Cal - 平均步頻: 188
Pace: 05'41" / 05'14" / 05'44" / 04'36" / 04'53" / 04'46" / 04'44" / 04'50" / 04'41" / 04'45" / 04'38" / 04'48" / 04'39" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'01" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 347.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'44" | 00:16'39" |
| 4 | 04'36" | 00:21'15" |
| 5 | 04'53" | 00:26'08" |
| 6 | 04'46" | 00:30'54" |
| 7 | 04'44" | 00:35'38" |
| 8 | 04'50" | 00:40'28" |
| 9 | 04'41" | 00:45'09" |
| 10 | 04'45" | 00:49'54" |
| 11 | 04'38" | 00:54'32" |
| 12 | 04'48" | 00:59'20" |
| 13 | 04'39" | 01:03'59" |
| 14 | 04'34" | 01:08'33" |
| 14.0 | 04'04" | 01:08'42" |
展開計圈分析
留言 
