12.6 km | 00:59:22 | 04:42/km日期: 2020-10-08 04:59 - 地點: 國立清華大學南大校區 - 天氣: 涼爽有風 - 平均心率: 163 - 卡路里: 862 Cal - 平均步頻: 188
Pace: 04'51" / 04'43" / 04'40" / 04'40" / 04'43" / 04'42" / 04'42" / 04'43" / 04'42" / 04'41" / 04'43" / 04'41" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'22") | 389 / 389 |
2 | | 04'45" (+00'11") | 392 / 782 |
3 | | 04'49" (+00'15") | 394 / 1176 |
4 | | 04'46" (+00'12") | 391 / 1568 |
5 | | 04'39" (+00'05") | 392 / 1961 |
6 | | 04'43" (+00'09") | 390 / 2351 |
7 | | 04'37" (+00'03") | 392 / 2743 |
8 | | 04'39" (+00'05") | 396 / 3140 |
9 | | 04'40" (+00'06") | 393 / 3533 |
10 | | 04'38" (+00'04") | 396 / 3929 |
11 | | 04'44" (+00'10") | 389 / 4319 |
12 | | 04'41" (+00'07") | 395 / 4715 |
13 | | 04'46" (+00'12") | 194 / 4909 |
14 | | 04'41" (+00'07") | 592 / 5502 |
15 | | 04'41" (+00'07") | 391 / 5894 |
16 | | 04'46" (+00'12") | 392 / 6286 |
17 | | 04'38" (+00'04") | 395 / 6682 |
18 | | 04'42" (+00'08") | 393 / 7075 |
19 | | 04'45" (+00'11") | 392 / 7468 |
20 | | 04'40" (+00'06") | 397 / 7865 |
21 | | 04'38" (+00'04") | 398 / 8263 |
22 | | 04'47" (+00'13") | 392 / 8656 |
23 | | 04'41" (+00'07") | 395 / 9051 |
24 | | 04'37" (+00'03") | 398 / 9449 |
25 | | 04'43" (+00'09") | 396 / 9845 |
26 | | 04'46" (+00'12") | 396 / 10242 |
27 | | 04'37" (+00'03") | 395 / 10638 |
28 | | 04'45" (+00'11") | 396 / 11035 |
29 | | 04'39" (+00'05") | 399 / 11434 |
30 | | 04'42" (+00'08") | 396 / 11831 |
31 | | 04'34" | 399 / 12230 |
32 | | 04'26" | 403 / 12633 |
新竹MIDA
新竹MIDA
新竹MIDA
8 Miles Tempo, target pace 4:40(112s/400m)
1st 5km: 23:12
2nd 5km: 23:12
1~25圈:46:24
8~32圈:46:19
1st half: 29:42
2nd half: 29:40(negative split -2s)
HOKA Rincon Tokyo debut, 趁上個月馬拉松世界品牌週入手,特價再打折再折MW幣再用2張動滋券,最新款都還不到2000超爽der~ 😅😂🤣 今天第一次跑覺得還不太習慣HOKA的設計,右腳小姆指還出現小水泡😅,而且今天步頻變得超高,不知是疲勞還是鞋的關係?再適應一下觀察看看。