17.6 km | 01:30:25 | 05:07/km日期: 2024-06-13 18:05 - 地點: 國立交通大學 - 天氣: 非常悶熱 - 平均心率: 158 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72
Pace: 05'26" / 05'38" / 04'59" / 05'00" / 05'02" / 05'00" / 05'02" / 05'07" / 05'05" / 05'06" / 05'08" / 05'09" / 05'09" / 05'09" / 05'02" / 04'59" / 04'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1600 / 1600 |
| 2 | | 05'52" (+01'06") | 156 / 1756 |
| 3 | | 04'56" (+00'10") | 392 / 2149 |
| 4 | | 05'00" (+00'14") | 396 / 2545 |
| 5 | | 05'00" (+00'14") | 394 / 2940 |
| 6 | | 04'57" (+00'11") | 398 / 3338 |
| 7 | | 05'01" (+00'15") | 391 / 3730 |
| 8 | | 04'56" (+00'10") | 394 / 4125 |
| 9 | | 05'06" (+00'20") | 391 / 4516 |
| 10 | | 05'01" (+00'15") | 396 / 4912 |
| 11 | | 05'02" (+00'16") | 395 / 5308 |
| 12 | | 04'59" (+00'13") | 399 / 5707 |
| 13 | | 04'58" (+00'12") | 397 / 6105 |
| 14 | | 05'05" (+00'19") | 394 / 6499 |
| 15 | | 04'59" (+00'13") | 397 / 6897 |
| 16 | | 05'04" (+00'18") | 397 / 7294 |
| 17 | | 05'06" (+00'20") | 399 / 7694 |
| 18 | | 05'07" (+00'21") | 398 / 8092 |
| 19 | | 05'10" (+00'24") | 397 / 8490 |
| 20 | | 05'00" (+00'14") | 398 / 8888 |
| 21 | | 05'07" (+00'21") | 394 / 9283 |
| 22 | | 05'04" (+00'18") | 397 / 9680 |
| 23 | | 05'04" (+00'18") | 398 / 10079 |
| 24 | | 05'09" (+00'23") | 397 / 10477 |
| 25 | | 05'05" (+00'19") | 398 / 10875 |
| 26 | | 05'08" (+00'22") | 394 / 11269 |
| 27 | | 05'07" (+00'21") | 398 / 11668 |
| 28 | | 05'12" (+00'26") | 394 / 12063 |
| 29 | | 05'09" (+00'23") | 394 / 12457 |
| 30 | | 05'05" (+00'19") | 398 / 12856 |
| 31 | | 05'11" (+00'25") | 393 / 13250 |
| 32 | | 05'10" (+00'24") | 391 / 13642 |
| 33 | | 05'07" (+00'21") | 395 / 14037 |
| 34 | | 05'03" (+00'17") | 389 / 14427 |
| 35 | | 05'01" (+00'15") | 393 / 14821 |
| 36 | | 04'58" (+00'12") | 391 / 15212 |
| 37 | | 05'02" (+00'16") | 390 / 15603 |
| 38 | | 04'56" (+00'10") | 391 / 15995 |
| 39 | | 04'51" (+00'05") | 393 / 16388 |
| 40 | | 05'03" (+00'17") | 391 / 16780 |
| 41 | | 05'00" (+00'14") | 391 / 17171 |
| 42 | | 04'46" | 395 / 17567 |
| 43 | | 09'15" (+04'29") | 76 / 17643 |
16km Tempo @MP體感
16蹲有很難嗎？要不要試試體感34度跑個16T來看看呀？(沒練過千萬不要，非常不推薦......花~~~惹~~~發~~~😩😩😩)
#跑者的16系列
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
301.05 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 05'00" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'07" | 00:41'14" |
| 9 | 05'05" | 00:46'19" |
| 10 | 05'06" | 00:51'25" |
| 11 | 05'08" | 00:56'33" |
| 12 | 05'09" | 01:01'42" |
| 13 | 05'09" | 01:06'51" |
| 14 | 05'09" | 01:12'00" |
| 15 | 05'02" | 01:17'02" |
| 16 | 04'59" | 01:22'01" |
| 17 | 04'59" | 01:27'00" |
| 17.6 | 05'21" | 01:30'27" |
展開計圈分析
留言 
