8.0 km | 00:50:19 | 06:16/km日期: 2020-10-07 19:25 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 154
Pace: 06'12" / 06'00" / 09'41" / 06'17" / 06'17" / 06'26" / 06'30" / 06'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'54") | 1000 / 1000 |
| 2 | | 05'59" (+01'41") | 1000 / 2000 |
| 3 | | 11'11" (+06'53") | 90 / 2090 |
| 4 | | 04'35" (+00'17") | 400 / 2490 |
| 5 | | 11'32" (+07'14") | 130 / 2620 |
| 6 | | 04'29" (+00'11") | 400 / 3020 |
| 7 | | 11'21" (+07'03") | 132 / 3152 |
| 8 | | 04'18" | 400 / 3552 |
| 9 | | 12'16" (+07'58") | 122 / 3674 |
| 10 | | 04'28" (+00'10") | 400 / 4074 |
| 11 | | 11'42" (+07'24") | 128 / 4202 |
| 12 | | 04'26" (+00'08") | 400 / 4602 |
| 13 | | 11'53" (+07'35") | 126 / 4728 |
| 14 | | 04'23" (+00'05") | 400 / 5128 |
| 15 | | 13'27" (+09'09") | 111 / 5240 |
| 16 | | 04'29" (+00'11") | 400 / 5640 |
| 17 | | 11'57" (+07'39") | 125 / 5765 |
| 18 | | 04'38" (+00'20") | 400 / 6165 |
| 19 | | 11'41" (+07'23") | 128 / 6293 |
| 20 | | 04'44" (+00'26") | 400 / 6693 |
| 21 | | 11'50" (+07'32") | 126 / 6820 |
| 22 | | 04'39" (+00'21") | 400 / 7220 |
| 23 | | 12'57" (+08'39") | 115 / 7336 |
| 24 | | 06'09" (+01'51") | 400 / 7736 |
| 25 | | 05'37" (+01'19") | 266 / 8002 |
| 26 | | 04'35" (+00'17") | 11 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 09'41" | 00:21'53" |
| 4 | 06'17" | 00:28'10" |
| 5 | 06'17" | 00:34'27" |
| 6 | 06'26" | 00:40'53" |
| 7 | 06'30" | 00:47'23" |
| 8 | 06'29" | 00:53'52" |
| 8.0 | 03'30" | 00:53'55" |
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