18.1 km | 02:18:35 | 07:38/km日期: 2020-10-07 05:40 - 總爬升: 248 m - 平均心率: 138 - 卡路里: 970 Cal - 平均步頻: 180
Pace: 07'22" / 06'58" / 06'54" / 06'52" / 07'35" / 06'39" / 07'04" / 07'19" / 15'08" / 06'46" / 07'13" / 06'30" / 06'59" / 06'26" / 08'09" / 06'35" / 06'25" / 27'10" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 07'35" (+01'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'39") | 1000 / 7000 |
| 8 | | 07'19" (+00'54") | 1000 / 8000 |
| 9 | | 15'07" (+08'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'29" (+00'04") | 1000 / 12000 |
| 13 | | 06'58" (+00'33") | 1000 / 13000 |
| 14 | | 06'26" (+00'01") | 1000 / 14000 |
| 15 | | 08'08" (+01'43") | 1000 / 15000 |
| 16 | | 06'34" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 08'54" (+02'29") | 1000 / 18000 |
| 19 | | 17'49" (+11'24") | 135 / 18135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 316.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'58" | 00:14'20" |
| 3 | 06'54" | 00:21'14" |
| 4 | 06'52" | 00:28'06" |
| 5 | 07'35" | 00:35'41" |
| 6 | 06'39" | 00:42'20" |
| 7 | 07'04" | 00:49'24" |
| 8 | 07'19" | 00:56'43" |
| 9 | 15'08" | 01:11'51" |
| 10 | 06'46" | 01:18'37" |
| 11 | 07'13" | 01:25'50" |
| 12 | 06'30" | 01:32'20" |
| 13 | 06'59" | 01:39'19" |
| 14 | 06'26" | 01:45'45" |
| 15 | 08'09" | 01:53'54" |
| 16 | 06'35" | 02:00'29" |
| 17 | 06'25" | 02:06'54" |
| 18 | 27'10" | 02:34'04" |
| 18.1 | 16'16" | 02:36'16" |
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