10.0 km | 00:49:09 | 04:53/km日期: 2020-10-07 05:24 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 184
Pace: 05'35" / 05'08" / 04'59" / 04'56" / 04'50" / 04'43" / 04'49" / 04'48" / 04'43" / 04'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 06'28" (+02'04") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
352.09 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 04'50" | 00:25'28" |
| 6 | 04'43" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 04'48" | 00:39'48" |
| 9 | 04'43" | 00:44'31" |
| 10 | 04'24" | 00:48'55" |
| 10.0 | 06'31" | 00:49'10" |
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