30.6 km | 02:49:06 | 05:31/km日期: 2020-10-06 17:31 - 平均心率: 159 - 卡路里: 2525 Cal
Pace: 06'20" / 05'36" / 05'21" / 05'43" / 05'32" / 05'33" / 05'14" / 05'19" / 05'26" / 05'12" / 05'30" / 05'12" / 05'13" / 05'15" / 05'46" / 05'43" / 06'02" / 05'40" / 05'49" / 05'33" / 05'38" / 05'56" / 05'03" / 05'36" / 05'29" / 05'36" / 05'38" / 05'18" / 05'27" / 05'09" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
198.16 km 
母子鱷魚 藍白拖 累積 :
6374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'14" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'26" | 00:50'04" |
| 10 | 05'12" | 00:55'16" |
| 11 | 05'30" | 01:00'46" |
| 12 | 05'12" | 01:05'58" |
| 13 | 05'13" | 01:11'11" |
| 14 | 05'15" | 01:16'26" |
| 15 | 05'46" | 01:22'12" |
| 16 | 05'43" | 01:27'55" |
| 17 | 06'02" | 01:33'57" |
| 18 | 05'40" | 01:39'37" |
| 19 | 05'49" | 01:45'26" |
| 20 | 05'33" | 01:50'59" |
| 21 | 05'38" | 01:56'37" |
| 22 | 05'56" | 02:02'33" |
| 23 | 05'03" | 02:07'36" |
| 24 | 05'36" | 02:13'12" |
| 25 | 05'29" | 02:18'41" |
| 26 | 05'36" | 02:24'17" |
| 27 | 05'38" | 02:29'55" |
| 28 | 05'18" | 02:35'13" |
| 29 | 05'27" | 02:40'40" |
| 30 | 05'09" | 02:45'49" |
| 30.6 | 05'22" | 02:49'06" |
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