10.0 km | 00:46:45 | 04:40/km日期: 2020-10-06 19:47 - 平均心率: 160 - 卡路里: 714 Cal - 平均步頻: 166
Pace: 04'46" / 04'37" / 04'52" / 04'44" / 04'41" / 04'47" / 04'44" / 04'35" / 04'30" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 202 / 202 |
| 2 | | 04'41" (+00'21") | 220 / 422 |
| 3 | | 04'46" (+00'26") | 223 / 645 |
| 4 | | 04'37" (+00'17") | 220 / 865 |
| 5 | | 04'47" (+00'27") | 215 / 1081 |
| 6 | | 04'33" (+00'13") | 223 / 1304 |
| 7 | | 04'24" (+00'04") | 222 / 1527 |
| 8 | | 04'33" (+00'13") | 226 / 1753 |
| 9 | | 04'45" (+00'25") | 224 / 1977 |
| 10 | | 04'58" (+00'38") | 217 / 2195 |
| 11 | | 05'01" (+00'41") | 218 / 2414 |
| 12 | | 04'47" (+00'27") | 225 / 2640 |
| 13 | | 04'47" (+00'27") | 219 / 2859 |
| 14 | | 04'46" (+00'26") | 226 / 3086 |
| 15 | | 04'50" (+00'30") | 213 / 3300 |
| 16 | | 04'41" (+00'21") | 223 / 3523 |
| 17 | | 04'45" (+00'25") | 228 / 3751 |
| 18 | | 04'41" (+00'21") | 213 / 3964 |
| 19 | | 04'45" (+00'25") | 217 / 4182 |
| 20 | | 04'41" (+00'21") | 223 / 4405 |
| 21 | | 04'46" (+00'26") | 219 / 4625 |
| 22 | | 04'32" (+00'12") | 208 / 4834 |
| 23 | | 04'38" (+00'18") | 218 / 5053 |
| 24 | | 04'49" (+00'29") | 213 / 5267 |
| 25 | | 04'50" (+00'30") | 213 / 5480 |
| 26 | | 04'47" (+00'27") | 219 / 5699 |
| 27 | | 04'45" (+00'25") | 220 / 5920 |
| 28 | | 04'35" (+00'15") | 229 / 6149 |
| 29 | | 04'43" (+00'23") | 214 / 6364 |
| 30 | | 04'45" (+00'25") | 224 / 6588 |
| 31 | | 04'48" (+00'28") | 218 / 6806 |
| 32 | | 04'45" (+00'25") | 223 / 7030 |
| 33 | | 04'39" (+00'19") | 228 / 7259 |
| 34 | | 04'27" (+00'07") | 216 / 7476 |
| 35 | | 04'31" (+00'11") | 217 / 7693 |
| 36 | | 04'34" (+00'14") | 222 / 7916 |
| 37 | | 04'29" (+00'09") | 219 / 8135 |
| 38 | | 04'20" | 222 / 8358 |
| 39 | | 04'44" (+00'24") | 214 / 8572 |
| 40 | | 04'26" (+00'06") | 217 / 8790 |
| 41 | | 04'34" (+00'14") | 215 / 9005 |
| 42 | | 04'29" (+00'09") | 218 / 9223 |
| 43 | | 04'30" (+00'10") | 222 / 9445 |
| 44 | | 04'42" (+00'22") | 215 / 9661 |
| 45 | | 04'24" (+00'04") | 219 / 9880 |
| 46 | | 04'00" | 124 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
170.99 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 04'44" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 04'47" | 00:28'27" |
| 7 | 04'44" | 00:33'11" |
| 8 | 04'35" | 00:37'46" |
| 9 | 04'30" | 00:42'16" |
| 10 | 04'30" | 00:46'46" |
| 10.0 | 02'48" | 00:46'47" |
展開計圈分析
留言 
