10.2 km | 01:06:10 | 06:29/km日期: 2014-11-16 06:08 - 地點: 中正廟 - 天氣: 陰 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 75%
Pace: 10'51" / 04'55" / 05'09" / 06'23" / 12'00" / 10'57" / 06'54" / 06'11" / 05'38" / 04'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'02") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+01'30") | 1000 / 4000 |
| 5 | | 07'27" (+02'34") | 1000 / 5000 |
| 6 | | 10'58" (+06'05") | 1000 / 6000 |
| 7 | | 06'53" (+02'00") | 1000 / 7000 |
| 8 | | 06'10" (+01'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'53" | 202 / 10202 |
11月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 04'55" | 00:15'46" |
| 3 | 05'09" | 00:20'55" |
| 4 | 06'23" | 00:27'18" |
| 5 | 12'00" | 00:39'18" |
| 6 | 10'57" | 00:50'15" |
| 7 | 06'54" | 00:57'09" |
| 8 | 06'11" | 01:03'20" |
| 9 | 05'38" | 01:08'58" |
| 10 | 04'53" | 01:13'51" |
| 10.2 | 05'20" | 01:14'56" |
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