12.4 km | 01:17:34 | 06:15/km日期: 2020-10-06 19:17 - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 162
Pace: 05'47" / 06'03" / 06'16" / 05'54" / 06'10" / 06'18" / 06'00" / 06'57" / 05'49" / 07'01" / 06'05" / 06'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'27") | 307 / 307 |
| 2 | | 15'09" (+12'08") | 101 / 408 |
| 3 | | 03'42" (+00'41") | 306 / 715 |
| 4 | | 13'30" (+10'29") | 103 / 818 |
| 5 | | 03'35" (+00'34") | 305 / 1124 |
| 6 | | 13'15" (+10'14") | 107 / 1232 |
| 7 | | 03'35" (+00'34") | 310 / 1542 |
| 8 | | 13'15" (+10'14") | 105 / 1648 |
| 9 | | 03'39" (+00'38") | 304 / 1953 |
| 10 | | 12'56" (+09'55") | 106 / 2059 |
| 11 | | 03'35" (+00'34") | 310 / 2370 |
| 12 | | 13'57" (+10'56") | 100 / 2470 |
| 13 | | 03'40" (+00'39") | 308 / 2779 |
| 14 | | 13'07" (+10'06") | 106 / 2885 |
| 15 | | 03'34" (+00'33") | 314 / 3199 |
| 16 | | 15'19" (+12'18") | 96 / 3295 |
| 17 | | 03'37" (+00'36") | 313 / 3609 |
| 18 | | 15'00" (+11'59") | 99 / 3708 |
| 19 | | 03'37" (+00'36") | 311 / 4020 |
| 20 | | 08'29" (+05'28") | 186 / 4207 |
| 21 | | 03'49" (+00'48") | 311 / 4518 |
| 22 | | 12'38" (+09'37") | 104 / 4622 |
| 23 | | 03'35" (+00'34") | 318 / 4941 |
| 24 | | 14'39" (+11'38") | 103 / 5044 |
| 25 | | 03'34" (+00'33") | 318 / 5363 |
| 26 | | 15'19" (+12'18") | 93 / 5456 |
| 27 | | 03'39" (+00'38") | 310 / 5767 |
| 28 | | 14'42" (+11'41") | 100 / 5868 |
| 29 | | 03'37" (+00'36") | 312 / 6181 |
| 30 | | 16'20" (+13'19") | 96 / 6277 |
| 31 | | 03'44" (+00'43") | 314 / 6592 |
| 32 | | 14'36" (+11'35") | 99 / 6692 |
| 33 | | 03'38" (+00'37") | 312 / 7004 |
| 34 | | 14'44" (+11'43") | 100 / 7105 |
| 35 | | 03'42" (+00'41") | 309 / 7414 |
| 36 | | 14'41" (+11'40") | 98 / 7513 |
| 37 | | 03'42" (+00'41") | 310 / 7823 |
| 38 | | 13'42" (+10'41") | 103 / 7927 |
| 39 | | 03'42" (+00'41") | 314 / 8241 |
| 40 | | 14'29" (+11'28") | 99 / 8341 |
| 41 | | 03'42" (+00'41") | 312 / 8653 |
| 42 | | 14'02" (+11'01") | 101 / 8755 |
| 43 | | 03'38" (+00'37") | 313 / 9069 |
| 44 | | 15'38" (+12'37") | 96 / 9165 |
| 45 | | 03'40" (+00'39") | 308 / 9474 |
| 46 | | 13'57" (+10'56") | 102 / 9577 |
| 47 | | 03'36" (+00'35") | 312 / 9890 |
| 48 | | 14'35" (+11'34") | 102 / 9992 |
| 49 | | 03'42" (+00'41") | 311 / 10303 |
| 50 | | 16'09" (+13'08") | 93 / 10397 |
| 51 | | 03'48" (+00'47") | 305 / 10702 |
| 52 | | 15'43" (+12'42") | 102 / 10805 |
| 53 | | 03'45" (+00'44") | 308 / 11113 |
| 54 | | 14'23" (+11'22") | 102 / 11215 |
| 55 | | 03'44" (+00'43") | 309 / 11525 |
| 56 | | 14'32" (+11'31") | 103 / 11628 |
| 57 | | 03'43" (+00'42") | 307 / 11936 |
| 58 | | 14'59" (+11'58") | 102 / 12039 |
| 59 | | 03'01" | 314 / 12353 |
| 60 | | 21'54" (+18'53") | 42 / 12396 |
| 61 | | 36'13" (+33'12") | 1 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 6 | 06'18" | 00:36'28" |
| 7 | 06'00" | 00:42'28" |
| 8 | 06'57" | 00:49'25" |
| 9 | 05'49" | 00:55'14" |
| 10 | 07'01" | 01:02'15" |
| 11 | 06'05" | 01:08'20" |
| 12 | 06'41" | 01:15'01" |
| 12.4 | 06'21" | 01:17'33" |
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