10.0 km | 00:57:51 | 05:46/km日期: 2020-10-06 17:40 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 172
Pace: 06'02" / 05'41" / 05'40" / 05'37" / 06'09" / 06'15" / 06'03" / 05'45" / 05'19" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 06'09" | 00:29'09" |
| 6 | 06'15" | 00:35'24" |
| 7 | 06'03" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 05'19" | 00:52'31" |
| 10 | 05'19" | 00:57'50" |
| 10.0 | 03'48" | 00:57'52" |
展開計圈分析
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