10.1 km | 01:07:15 | 06:38/km日期: 2020-10-06 18:34 - 平均心率: 151 - 卡路里: 838 Cal - 平均步頻: 154
Pace: 07'04" / 06'51" / 06'53" / 06'33" / 06'39" / 06'40" / 06'25" / 06'35" / 06'18" / 06'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 07'22" (+01'04") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 06'33" | 00:27'21" |
| 5 | 06'39" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 06'25" | 00:47'05" |
| 8 | 06'35" | 00:53'40" |
| 9 | 06'18" | 00:59'58" |
| 10 | 06'25" | 01:06'23" |
| 10.1 | 07'26" | 01:07'16" |
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