13.7 km | 01:16:50 | 05:35/km日期: 2020-10-06 18:12 - 地點: 中正體育館 - 平均心率: 150 - 卡路里: 922 Cal - 平均步頻: 168
Pace: 05'22" / 05'16" / 07'22" / 06'40" / 07'03" / 07'37" / 07'08" / 06'57" / 06'57" / 06'25" / 07'00" / 07'25" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'33") | 1000 / 1000 |
| 2 | | 05'16" (+01'27") | 1000 / 2000 |
| 3 | | 05'15" (+01'26") | 1000 / 3000 |
| 4 | | 03'53" (+00'04") | 600 / 3600 |
| 5 | | 12'51" (+09'02") | 155 / 3755 |
| 6 | | 03'53" (+00'04") | 800 / 4555 |
| 7 | | 16'10" (+12'21") | 154 / 4710 |
| 8 | | 03'52" (+00'03") | 1000 / 5710 |
| 9 | | 16'20" (+12'31") | 183 / 5893 |
| 10 | | 03'52" (+00'03") | 600 / 6493 |
| 11 | | 13'11" (+09'22") | 151 / 6645 |
| 12 | | 03'50" (+00'01") | 800 / 7445 |
| 13 | | 18'56" (+15'07") | 131 / 7577 |
| 14 | | 03'53" (+00'04") | 1000 / 8577 |
| 15 | | 13'42" (+09'53") | 218 / 8796 |
| 16 | | 03'52" (+00'03") | 600 / 9396 |
| 17 | | 12'35" (+08'46") | 158 / 9555 |
| 18 | | 03'49" | 800 / 10355 |
| 19 | | 15'08" (+11'19") | 165 / 10520 |
| 20 | | 03'50" (+00'01") | 1000 / 11520 |
| 21 | | 14'43" (+10'54") | 203 / 11723 |
| 22 | | 05'15" (+01'26") | 1000 / 12723 |
| 23 | | 05'16" (+01'27") | 1000 / 13723 |
| 24 | | 11'43" (+07'54") | 6 / 13730 |
中正體育館-E3K 3(I配0.6K 休2MIN I配0.8K 休2.5MIN I配1K 休3MIN) E2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Zoom Fly 3-黑紅 累積 :
614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 07'22" | 00:18'00" |
| 4 | 06'40" | 00:24'40" |
| 5 | 07'03" | 00:31'43" |
| 6 | 07'37" | 00:39'20" |
| 7 | 07'08" | 00:46'28" |
| 8 | 06'57" | 00:53'25" |
| 9 | 06'57" | 01:00'22" |
| 10 | 06'25" | 01:06'47" |
| 11 | 07'00" | 01:13'47" |
| 12 | 07'25" | 01:21'12" |
| 13 | 05'14" | 01:26'26" |
| 13.7 | 05'16" | 01:30'17" |
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