12.1 km | 00:54:51 | 04:33/km日期: 2020-10-06 18:24 - 平均心率: 164 - 卡路里: 809 Cal - 平均步頻: 198
Pace: 04'48" / 04'35" / 04'27" / 04'26" / 04'32" / 04'30" / 04'32" / 04'39" / 04'32" / 04'38" / 04'28" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'27" | 00:13'50" |
| 4 | 04'26" | 00:18'16" |
| 5 | 04'32" | 00:22'48" |
| 6 | 04'30" | 00:27'18" |
| 7 | 04'32" | 00:31'50" |
| 8 | 04'39" | 00:36'29" |
| 9 | 04'32" | 00:41'01" |
| 10 | 04'38" | 00:45'39" |
| 11 | 04'28" | 00:50'07" |
| 12 | 04'31" | 00:54'38" |
| 12.1 | 04'16" | 00:54'52" |
展開計圈分析
留言 
