21.2 km | 02:18:58 | 06:33/km日期: 2014-11-16 06:56 - 總爬升: 191 m - 卡路里: 1119 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'32" / 08'45" / 07'43" / 07'13" / 06'43" / 06'33" / 06'18" / 06'48" / 06'00" / 05'52" / 05'37" / 05'31" / 05'31" / 05'56" / 07'02" / 06'09" / 06'30" / 07'06" / 06'09" / 06'21" / 05'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'27") | 488 / 488 |
| 2 | | 08'16" (+03'02") | 507 / 996 |
| 3 | | 09'13" (+03'59") | 507 / 1503 |
| 4 | | 08'21" (+03'07") | 496 / 2000 |
| 5 | | 07'55" (+02'41") | 502 / 2502 |
| 6 | | 07'24" (+02'10") | 504 / 3006 |
| 7 | | 07'32" (+02'18") | 495 / 3502 |
| 8 | | 06'51" (+01'37") | 507 / 4010 |
| 9 | | 06'38" (+01'24") | 488 / 4498 |
| 10 | | 06'44" (+01'30") | 514 / 5012 |
| 11 | | 06'52" (+01'38") | 487 / 5500 |
| 12 | | 06'15" (+01'01") | 511 / 6011 |
| 13 | | 06'07" (+00'53") | 495 / 6506 |
| 14 | | 06'35" (+01'21") | 511 / 7018 |
| 15 | | 06'42" (+01'28") | 494 / 7512 |
| 16 | | 06'54" (+01'40") | 506 / 8018 |
| 17 | | 06'17" (+01'03") | 505 / 8523 |
| 18 | | 05'34" (+00'20") | 499 / 9023 |
| 19 | | 05'56" (+00'42") | 505 / 9528 |
| 20 | | 05'50" (+00'36") | 493 / 10022 |
| 21 | | 05'32" (+00'18") | 501 / 10523 |
| 22 | | 05'36" (+00'22") | 502 / 11026 |
| 23 | | 05'31" (+00'17") | 503 / 11530 |
| 24 | | 05'31" (+00'17") | 497 / 12027 |
| 25 | | 05'43" (+00'29") | 501 / 12528 |
| 26 | | 05'14" | 502 / 13031 |
| 27 | | 05'40" (+00'26") | 495 / 13527 |
| 28 | | 06'24" (+01'10") | 507 / 14034 |
| 29 | | 06'35" (+01'21") | 495 / 14530 |
| 30 | | 07'16" (+02'02") | 506 / 15036 |
| 31 | | 06'03" (+00'49") | 508 / 15545 |
| 32 | | 06'12" (+00'58") | 496 / 16041 |
| 33 | | 06'10" (+00'56") | 505 / 16546 |
| 34 | | 06'58" (+01'44") | 504 / 17051 |
| 35 | | 06'03" (+00'49") | 492 / 17543 |
| 36 | | 07'58" (+02'44") | 499 / 18043 |
| 37 | | 06'36" (+01'22") | 513 / 18557 |
| 38 | | 05'44" (+00'30") | 498 / 19055 |
| 39 | | 06'09" (+00'55") | 495 / 19550 |
| 40 | | 06'41" (+01'27") | 497 / 20048 |
| 41 | | 05'46" (+00'32") | 516 / 20564 |
| 42 | | 05'23" (+00'09") | 495 / 21059 |
| 43 | | 05'26" (+00'12") | 128 / 21188 |
運動公園→光復橋 今日排全身重訓早上伏地挺身一百 站立滾輪1O下跪立二十 單桿二十 預定下午泰山頂舉重重訓
11月累積里程 : 215.23 km
Android - HTC HTC_B810x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'45" | 00:17'17" |
| 3 | 07'43" | 00:25'00" |
| 4 | 07'13" | 00:32'13" |
| 5 | 06'43" | 00:38'56" |
| 6 | 06'33" | 00:45'29" |
| 7 | 06'18" | 00:51'47" |
| 8 | 06'48" | 00:58'35" |
| 9 | 06'00" | 01:04'35" |
| 10 | 05'52" | 01:10'27" |
| 11 | 05'37" | 01:16'04" |
| 12 | 05'31" | 01:21'35" |
| 13 | 05'31" | 01:27'06" |
| 14 | 05'56" | 01:33'02" |
| 15 | 07'02" | 01:40'04" |
| 16 | 06'09" | 01:46'13" |
| 17 | 06'30" | 01:52'43" |
| 18 | 07'06" | 01:59'49" |
| 19 | 06'09" | 02:05'58" |
| 20 | 06'21" | 02:12'19" |
| 21 | 05'43" | 02:18'02" |
| 21.2 | 04'57" | 02:18'58" |
展開計圈分析
留言 
