34.3 km | 05:35:39 | 09:47/km日期: 2020-10-06 09:52 - 總爬升: 918 m - 平均心率: 145 - 卡路里: 2216 Cal - 平均步頻: 150
Pace: 07'35" / 07'35" / 07'18" / 07'56" / 11'31" / 07'07" / 07'26" / 07'37" / 07'59" / 07'55" / 09'41" / 08'09" / 07'56" / 12'35" / 09'58" / 10'21" / 10'20" / 10'47" / 10'55" / 11'09" / 11'51" / 32'22" / 11'19" / 09'55" / 11'16" / 09'39" / 11'41" / 11'07" / 11'35" / 11'16" / 15'16" / 11'31" / 11'30" / 12'04" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'28") | 1000 / 1000 |
| 2 | | 07'34" (+00'27") | 1000 / 2000 |
| 3 | | 07'19" (+00'12") | 1000 / 3000 |
| 4 | | 07'54" (+00'47") | 1000 / 4000 |
| 5 | | 07'38" (+00'31") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 07'25" (+00'18") | 1000 / 7000 |
| 8 | | 07'37" (+00'30") | 1000 / 8000 |
| 9 | | 07'58" (+00'51") | 1000 / 9000 |
| 10 | | 07'55" (+00'48") | 1000 / 10000 |
| 11 | | 07'44" (+00'37") | 1000 / 11000 |
| 12 | | 08'09" (+01'02") | 1000 / 12000 |
| 13 | | 07'55" (+00'48") | 1000 / 13000 |
| 14 | | 10'02" (+02'55") | 1000 / 14000 |
| 15 | | 09'57" (+02'50") | 1000 / 15000 |
| 16 | | 10'21" (+03'14") | 1000 / 16000 |
| 17 | | 10'19" (+03'12") | 1000 / 17000 |
| 18 | | 10'47" (+03'40") | 1000 / 18000 |
| 19 | | 10'54" (+03'47") | 1000 / 19000 |
| 20 | | 11'09" (+04'02") | 1000 / 20000 |
| 21 | | 11'50" (+04'43") | 1000 / 21000 |
| 22 | | 12'38" (+05'31") | 1000 / 22000 |
| 23 | | 11'18" (+04'11") | 1000 / 23000 |
| 24 | | 09'55" (+02'48") | 1000 / 24000 |
| 25 | | 11'16" (+04'09") | 1000 / 25000 |
| 26 | | 09'38" (+02'31") | 1000 / 26000 |
| 27 | | 11'41" (+04'34") | 1000 / 27000 |
| 28 | | 11'07" (+04'00") | 1000 / 28000 |
| 29 | | 11'34" (+04'27") | 1000 / 29000 |
| 30 | | 11'15" (+04'08") | 1000 / 30000 |
| 31 | | 11'09" (+04'02") | 1000 / 31000 |
| 32 | | 11'30" (+04'23") | 1000 / 32000 |
| 33 | | 11'30" (+04'23") | 1000 / 33000 |
| 34 | | 12'04" (+04'57") | 1000 / 34000 |
| 35 | | 12'37" (+05'30") | 290 / 34290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'35" | 00:15'10" |
| 3 | 07'18" | 00:22'28" |
| 4 | 07'56" | 00:30'24" |
| 5 | 11'31" | 00:41'55" |
| 6 | 07'07" | 00:49'02" |
| 7 | 07'26" | 00:56'28" |
| 8 | 07'37" | 01:04'05" |
| 9 | 07'59" | 01:12'04" |
| 10 | 07'55" | 01:19'59" |
| 11 | 09'41" | 01:29'40" |
| 12 | 08'09" | 01:37'49" |
| 13 | 07'56" | 01:45'45" |
| 14 | 12'35" | 01:58'20" |
| 15 | 09'58" | 02:08'18" |
| 16 | 10'21" | 02:18'39" |
| 17 | 10'20" | 02:28'59" |
| 18 | 10'47" | 02:39'46" |
| 19 | 10'55" | 02:50'41" |
| 20 | 11'09" | 03:01'50" |
| 21 | 11'51" | 03:13'41" |
| 22 | 32'22" | 03:46'03" |
| 23 | 11'19" | 03:57'22" |
| 24 | 09'55" | 04:07'17" |
| 25 | 11'16" | 04:18'33" |
| 26 | 09'39" | 04:28'12" |
| 27 | 11'41" | 04:39'53" |
| 28 | 11'07" | 04:51'00" |
| 29 | 11'35" | 05:02'35" |
| 30 | 11'16" | 05:13'51" |
| 31 | 15'16" | 05:29'07" |
| 32 | 11'31" | 05:40'38" |
| 33 | 11'30" | 05:52'08" |
| 34 | 12'04" | 06:04'12" |
| 34.3 | 12'38" | 06:07'52" |
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