22.0 km | 02:09:44 | 05:53/km日期: 2014-11-16 05:10 - 卡路里: 1927 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'07" / 05'46" / 05'46" / 05'44" / 05'46" / 05'43" / 05'47" / 05'46" / 05'38" / 05'44" / 05'48" / 05'57" / 05'59" / 05'51" / 05'51" / 05'59" / 05'57" / 05'58" / 05'53" / 05'55" / 06'02" / 05'50" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1012 / 1012 |
| 2 | | 05'47" (+00'12") | 1013 / 2026 |
| 3 | | 05'45" (+00'10") | 1004 / 3031 |
| 4 | | 05'43" (+00'08") | 1004 / 4035 |
| 5 | | 05'45" (+00'10") | 998 / 5034 |
| 6 | | 05'44" (+00'09") | 1002 / 6036 |
| 7 | | 05'46" (+00'11") | 1006 / 7043 |
| 8 | | 05'45" (+00'10") | 1005 / 8048 |
| 9 | | 05'35" | 1003 / 9052 |
| 10 | | 05'47" (+00'12") | 1000 / 10053 |
| 11 | | 05'48" (+00'13") | 1015 / 11068 |
| 12 | | 05'56" (+00'21") | 1006 / 12074 |
| 13 | | 05'56" (+00'21") | 1007 / 13082 |
| 14 | | 05'56" (+00'21") | 1006 / 14088 |
| 15 | | 05'49" (+00'14") | 1002 / 15091 |
| 16 | | 05'57" (+00'22") | 1003 / 16094 |
| 17 | | 05'55" (+00'20") | 1012 / 17107 |
| 18 | | 05'56" (+00'21") | 995 / 18102 |
| 19 | | 05'57" (+00'22") | 1001 / 19104 |
| 20 | | 05'51" (+00'16") | 1013 / 20118 |
| 21 | | 06'03" (+00'28") | 998 / 21116 |
| 22 | | 05'51" (+00'16") | 1013 / 22130 |
11月累積里程 :
250.26 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'47" | 00:40'39" |
| 8 | 05'46" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 10 | 05'44" | 00:57'47" |
| 11 | 05'48" | 01:03'35" |
| 12 | 05'57" | 01:09'32" |
| 13 | 05'59" | 01:15'31" |
| 14 | 05'51" | 01:21'22" |
| 15 | 05'51" | 01:27'13" |
| 16 | 05'59" | 01:33'12" |
| 17 | 05'57" | 01:39'09" |
| 18 | 05'58" | 01:45'07" |
| 19 | 05'53" | 01:51'00" |
| 20 | 05'55" | 01:56'55" |
| 21 | 06'02" | 02:02'57" |
| 22 | 05'50" | 02:08'47" |
| 22.0 | 47'30" | 02:09'44" |
展開計圈分析
留言 
