22.0 km | 02:18:38 | 06:18/km日期: 2014-11-16 06:30 - 地點: 西螺大橋 - 天氣: 太陽 - 卡路里: 1188 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'44" / 05'21" / 05'33" / 05'15" / 05'20" / 08'30" / 05'59" / 06'01" / 06'17" / 06'11" / 06'05" / 06'06" / 06'13" / 13'50" / 06'22" / 05'49" / 05'39" / 05'38" / 05'45" / 05'42" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 996 / 996 |
| 2 | | 05'23" (+00'09") | 997 / 1993 |
| 3 | | 05'30" (+00'16") | 1005 / 2999 |
| 4 | | 05'14" | 997 / 3996 |
| 5 | | 05'22" (+00'08") | 1009 / 5006 |
| 6 | | 08'30" (+03'16") | 999 / 6005 |
| 7 | | 05'58" (+00'44") | 1001 / 7007 |
| 8 | | 06'02" (+00'48") | 996 / 8004 |
| 9 | | 06'17" (+01'03") | 997 / 9001 |
| 10 | | 06'10" (+00'56") | 1002 / 10004 |
| 11 | | 06'06" (+00'52") | 996 / 11001 |
| 12 | | 06'04" (+00'50") | 1004 / 12005 |
| 13 | | 06'11" (+00'57") | 1003 / 13009 |
| 14 | | 13'48" (+08'34") | 1001 / 14010 |
| 15 | | 06'25" (+01'11") | 1005 / 15016 |
| 16 | | 05'43" (+00'29") | 998 / 16015 |
| 17 | | 05'40" (+00'26") | 1010 / 17025 |
| 18 | | 05'42" (+00'28") | 990 / 18015 |
| 19 | | 05'43" (+00'29") | 1002 / 19018 |
| 20 | | 05'39" (+00'25") | 1009 / 20027 |
| 21 | | 05'35" (+00'21") | 993 / 21021 |
| 22 | | 05'48" (+00'34") | 971 / 21992 |
早餐吃片土司就開跑了，跟著別人步調跑有點累沒辦法完成25KM，14KM還去全家休息喝杯咖啡。今天預計30KM下午再來補齊
11月累積里程 :
252.65 km 
Puma Faas 500 V3 累積 :
2025.0 kmAndroid - HTC HTC J Z321e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 08'30" | 00:35'43" |
| 7 | 05'59" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 06'17" | 00:54'00" |
| 10 | 06'11" | 01:00'11" |
| 11 | 06'05" | 01:06'16" |
| 12 | 06'06" | 01:12'22" |
| 13 | 06'13" | 01:18'35" |
| 14 | 13'50" | 01:32'25" |
| 15 | 06'22" | 01:38'47" |
| 16 | 05'49" | 01:44'36" |
| 17 | 05'39" | 01:50'15" |
| 18 | 05'38" | 01:55'53" |
| 19 | 05'45" | 02:01'38" |
| 20 | 05'42" | 02:07'20" |
| 21 | 05'34" | 02:12'54" |
| 22.0 | 05'46" | 02:18'38" |
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