11.1 km | 01:00:37 | 05:28/km日期: 2020-09-22 18:16 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 170
Pace: 05'12" / 04'55" / 04'53" / 05'14" / 05'19" / 05'41" / 05'43" / 05'42" / 05'37" / 05'46" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 06'02" (+01'09") | 1000 / 11000 |
| 12 | | 06'12" (+01'19") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 39.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 05'14" | 00:20'14" |
| 5 | 05'19" | 00:25'33" |
| 6 | 05'41" | 00:31'14" |
| 7 | 05'43" | 00:36'57" |
| 8 | 05'42" | 00:42'39" |
| 9 | 05'37" | 00:48'16" |
| 10 | 05'46" | 00:54'02" |
| 11 | 06'03" | 01:00'05" |
| 11.1 | 06'07" | 01:00'38" |
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