13.9 km | 01:22:19 | 05:54/km日期: 2020-10-06 06:33 - 平均心率: 158 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'00" / 05'48" / 05'36" / 05'31" / 06'13" / 05'24" / 05'21" / 05'20" / 06'50" / 05'24" / 07'28" / 05'39" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" (+02'08") | 406 / 4406 |
| 6 | | 05'29" (+00'16") | 464 / 4870 |
| 7 | | 05'26" (+00'13") | 448 / 5318 |
| 8 | | 05'19" (+00'06") | 455 / 5774 |
| 9 | | 05'19" (+00'06") | 457 / 6231 |
| 10 | | 05'21" (+00'08") | 461 / 6692 |
| 11 | | 05'20" (+00'07") | 449 / 7142 |
| 12 | | 05'20" (+00'07") | 449 / 7591 |
| 13 | | 05'14" (+00'01") | 459 / 8050 |
| 14 | | 08'11" (+02'58") | 536 / 8587 |
| 15 | | 05'17" (+00'04") | 465 / 9052 |
| 16 | | 05'15" (+00'02") | 467 / 9519 |
| 17 | | 05'13" | 460 / 9980 |
| 18 | | 08'36" (+03'23") | 524 / 10505 |
| 19 | | 05'20" (+00'07") | 474 / 10979 |
| 20 | | 05'27" (+00'14") | 470 / 11449 |
| 21 | | 05'52" (+00'39") | 1000 / 12449 |
| 22 | | 06'17" (+01'04") | 1000 / 13449 |
| 23 | | 06'54" (+01'41") | 488 / 13938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
260.46 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 06'13" | 00:29'08" |
| 6 | 05'24" | 00:34'32" |
| 7 | 05'21" | 00:39'53" |
| 8 | 05'20" | 00:45'13" |
| 9 | 06'50" | 00:52'03" |
| 10 | 05'24" | 00:57'27" |
| 11 | 07'28" | 01:04'55" |
| 12 | 05'39" | 01:10'34" |
| 13 | 06'11" | 01:16'45" |
| 13.9 | 06'35" | 01:22'56" |
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