10.3 km | 00:59:40 | 05:49/km日期: 2020-10-05 21:19 - 平均心率: 163 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 05'47" / 05'03" / 05'23" / 05'21" / 05'14" / 06'37" / 05'09" / 06'40" / 05'12" / 06'25" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 834 / 834 |
| 2 | | 04'58" | 1000 / 1834 |
| 3 | | 05'03" (+00'05") | 995 / 2830 |
| 4 | | 06'19" (+01'21") | 474 / 3304 |
| 5 | | 05'08" (+00'10") | 1000 / 4304 |
| 6 | | 05'10" (+00'12") | 939 / 5243 |
| 7 | | 10'43" (+05'45") | 279 / 5523 |
| 8 | | 05'03" (+00'05") | 1000 / 6523 |
| 9 | | 05'10" (+00'12") | 957 / 7481 |
| 10 | | 10'59" (+06'01") | 273 / 7754 |
| 11 | | 05'08" (+00'10") | 1000 / 8754 |
| 12 | | 05'16" (+00'18") | 922 / 9676 |
| 13 | | 08'19" (+03'21") | 360 / 10036 |
| 14 | | 12'10" (+07'12") | 220 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 06'37" | 00:33'25" |
| 7 | 05'09" | 00:38'34" |
| 8 | 06'40" | 00:45'14" |
| 9 | 05'12" | 00:50'26" |
| 10 | 06'25" | 00:56'51" |
| 10.3 | 11'05" | 00:59'42" |
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