11.1 km | 01:11:54 | 06:27/km日期: 2020-10-05 17:35 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 07'03" / 06'29" / 06'37" / 06'30" / 06'28" / 06'23" / 06'14" / 06'07" / 06'15" / 06'13" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 07'25" (+01'18") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 06'28" | 00:33'07" |
| 6 | 06'23" | 00:39'30" |
| 7 | 06'14" | 00:45'44" |
| 8 | 06'07" | 00:51'51" |
| 9 | 06'15" | 00:58'06" |
| 10 | 06'13" | 01:04'19" |
| 11 | 06'42" | 01:11'01" |
| 11.1 | 07'29" | 01:11'55" |
展開計圈分析
留言 
