10.1 km | 01:10:36 | 06:59/km日期: 2020-10-05 16:31 - 平均心率: 124 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 07'03" / 09'20" / 06'58" / 07'01" / 07'07" / 07'08" / 06'51" / 07'03" / 07'11" / 07'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+00'24") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 07'10" (+00'28") | 1000 / 9000 |
| 10 | | 07'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'20" | 00:16'23" |
| 3 | 06'58" | 00:23'21" |
| 4 | 07'01" | 00:30'22" |
| 5 | 07'07" | 00:37'29" |
| 6 | 07'08" | 00:44'37" |
| 7 | 06'51" | 00:51'28" |
| 8 | 07'03" | 00:58'31" |
| 9 | 07'11" | 01:05'42" |
| 10 | 07'08" | 01:12'50" |
| 10.1 | 05'55" | 01:13'21" |
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