10.0 km | 00:59:48 | 05:58/km日期: 2014-11-15 18:32 - 地點: 大東河堤 - 天氣: 涼爽 - 卡路里: 808 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'19" / 05'51" / 05'54" / 05'53" / 05'44" / 05'46" / 06'46" / 05'50" / 05'41" / 05'35" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1013 / 1013 |
| 2 | | 05'50" (+00'19") | 1002 / 2015 |
| 3 | | 05'53" (+00'22") | 1001 / 3016 |
| 4 | | 05'54" (+00'23") | 1008 / 4025 |
| 5 | | 05'42" (+00'11") | 997 / 5023 |
| 6 | | 05'47" (+00'16") | 1005 / 6028 |
| 7 | | 06'45" (+01'14") | 1019 / 7047 |
| 8 | | 05'49" (+00'18") | 1005 / 8052 |
| 9 | | 05'40" (+00'09") | 1014 / 9067 |
| 10 | | 05'31" | 1006 / 10073 |
兩個禮拜的10K,
感覺腳變重,
下禮拜42K
會完蛋= =
11月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'46" | 00:35'27" |
| 7 | 06'46" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'35" | 00:59'19" |
| 10.0 | 26'51" | 00:59'48" |
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展開計圈分析
