11.0 km | 01:18:02 | 07:05/km日期: 2020-10-03 05:00 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 07'31" / 07'33" / 07'04" / 06'48" / 07'32" / 07'14" / 07'20" / 06'57" / 06'44" / 06'39" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'13") | 1000 / 1000 |
| 2 | | 07'33" (+01'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 07'32" (+01'06") | 1000 / 5000 |
| 6 | | 07'13" (+00'47") | 1000 / 6000 |
| 7 | | 07'20" (+00'54") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 05'47" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 400.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'33" | 00:15'04" |
| 3 | 07'04" | 00:22'08" |
| 4 | 06'48" | 00:28'56" |
| 5 | 07'32" | 00:36'28" |
| 6 | 07'14" | 00:43'42" |
| 7 | 07'20" | 00:51'02" |
| 8 | 06'57" | 00:57'59" |
| 9 | 06'44" | 01:04'43" |
| 10 | 06'39" | 01:11'22" |
| 11 | 06'27" | 01:17'49" |
| 11.0 | 05'32" | 01:17'54" |
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