12.0 km | 02:12:17 | 11:01/km日期: 2020-09-27 07:49 - 總爬升: 187 m - 平均心率: 115 - 卡路里: 554 Cal - 平均步頻: 154
Pace: 03'06" / 07'31" / 07'48" / 10'16" / 09'42" / 12'05" / 10'08" / 11'01" / 09'18" / 12'31" / 13'49" / 17'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'12") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 07'47" (+00'16") | 1000 / 3000 |
| 4 | | 10'15" (+02'44") | 1000 / 4000 |
| 5 | | 09'41" (+02'10") | 1000 / 5000 |
| 6 | | 11'55" (+04'24") | 1000 / 6000 |
| 7 | | 10'07" (+02'36") | 1000 / 7000 |
| 8 | | 11'01" (+03'30") | 1000 / 8000 |
| 9 | | 09'17" (+01'46") | 1000 / 9000 |
| 10 | | 12'31" (+05'00") | 1000 / 10000 |
| 11 | | 13'49" (+06'18") | 1000 / 11000 |
| 12 | | 17'26" (+09'55") | 1000 / 12000 |
| 13 | | 15'48" (+08'17") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 66.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 07'31" | 00:10'37" |
| 3 | 07'48" | 00:18'25" |
| 4 | 10'16" | 00:28'41" |
| 5 | 09'42" | 00:38'23" |
| 6 | 12'05" | 00:50'28" |
| 7 | 10'08" | 01:00'36" |
| 8 | 11'01" | 01:11'37" |
| 9 | 09'18" | 01:20'55" |
| 10 | 12'31" | 01:33'26" |
| 11 | 13'49" | 01:47'15" |
| 12 | 17'27" | 02:04'42" |
| 12.0 | 15'24" | 02:04'49" |
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