10.0 km | 01:02:56 | 06:17/km日期: 2020-09-30 17:56 - 平均心率: 136 - 卡路里: 477 Cal - 平均步頻: 168
Pace: 06'13" / 06'03" / 06'02" / 06'12" / 06'07" / 06'03" / 06'17" / 06'01" / 06'42" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 07'11" (+01'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 43.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 06'17" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 06'42" | 00:55'40" |
| 10 | 07'12" | 01:02'52" |
| 10.0 | 06'18" | 01:02'56" |
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