13.0 km | 01:41:56 | 07:50/km日期: 2020-10-02 15:56 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64%
Pace: 11'52" / 10'51" / 08'41" / 06'58" / 06'37" / 07'31" / 06'06" / 05'31" / 06'25" / 05'41" / 05'29" / 08'14" / 10'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+07'56") | 1000 / 1000 |
| 2 | | 10'51" (+05'22") | 1000 / 2000 |
| 3 | | 08'40" (+03'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'28") | 1000 / 4000 |
| 5 | | 06'37" (+01'08") | 1000 / 5000 |
| 6 | | 07'31" (+02'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 08'13" (+02'44") | 1000 / 12000 |
| 13 | | 10'24" (+04'55") | 1000 / 13000 |
| 14 | | 07'51" (+02'22") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 10'51" | 00:22'43" |
| 3 | 08'41" | 00:31'24" |
| 4 | 06'58" | 00:38'22" |
| 5 | 06'37" | 00:44'59" |
| 6 | 07'31" | 00:52'30" |
| 7 | 06'06" | 00:58'36" |
| 8 | 05'31" | 01:04'07" |
| 9 | 06'25" | 01:10'32" |
| 10 | 05'41" | 01:16'13" |
| 11 | 05'29" | 01:21'42" |
| 12 | 08'14" | 01:29'56" |
| 13 | 10'24" | 01:40'20" |
| 13.0 | 07'55" | 01:40'23" |
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