42.3 km | 04:00:13 | 05:40/km日期: 2020-10-04 07:01 - 平均心率: 145 - 卡路里: 1928 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'35" / 08'12" / 06'47" / 06'17" / 05'22" / 05'21" / 06'49" / 05'40" / 05'41" / 05'10" / 04'48" / 05'48" / 05'31" / 05'13" / 05'51" / 05'18" / 05'30" / 06'33" / 05'30" / 05'50" / 05'33" / 05'24" / 09'32" / 06'26" / 06'00" / 05'06" / 05'02" / 05'06" / 05'35" / 05'17" / 05'38" / 04'35" / 06'24" / 04'46" / 05'43" / 04'44" / 04'38" / 04'54" / 04'46" / 04'22" / 05'28" / 05'29" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 08'12" (+03'50") | 1000 / 2000 |
| 3 | | 06'46" (+02'24") | 1000 / 3000 |
| 4 | | 06'17" (+01'55") | 1000 / 4000 |
| 5 | | 05'21" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 06'48" (+02'26") | 1000 / 7000 |
| 8 | | 05'40" (+01'18") | 1000 / 8000 |
| 9 | | 05'40" (+01'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'48") | 1000 / 10000 |
| 11 | | 04'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+01'25") | 1000 / 12000 |
| 13 | | 05'30" (+01'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'51") | 1000 / 14000 |
| 15 | | 05'51" (+01'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'55") | 1000 / 16000 |
| 17 | | 05'30" (+01'08") | 1000 / 17000 |
| 18 | | 06'31" (+02'09") | 1000 / 18000 |
| 19 | | 05'29" (+01'07") | 1000 / 19000 |
| 20 | | 05'51" (+01'29") | 1000 / 20000 |
| 21 | | 05'32" (+01'10") | 1000 / 21000 |
| 22 | | 05'23" (+01'01") | 1000 / 22000 |
| 23 | | 09'32" (+05'10") | 1000 / 23000 |
| 24 | | 06'25" (+02'03") | 1000 / 24000 |
| 25 | | 06'00" (+01'38") | 1000 / 25000 |
| 26 | | 05'05" (+00'43") | 1000 / 26000 |
| 27 | | 05'01" (+00'39") | 1000 / 27000 |
| 28 | | 05'06" (+00'44") | 1000 / 28000 |
| 29 | | 05'35" (+01'13") | 1000 / 29000 |
| 30 | | 05'16" (+00'54") | 1000 / 30000 |
| 31 | | 05'38" (+01'16") | 1000 / 31000 |
| 32 | | 04'34" (+00'12") | 1000 / 32000 |
| 33 | | 06'24" (+02'02") | 1000 / 33000 |
| 34 | | 04'45" (+00'23") | 1000 / 34000 |
| 35 | | 05'43" (+01'21") | 1000 / 35000 |
| 36 | | 04'43" (+00'21") | 1000 / 36000 |
| 37 | | 04'37" (+00'15") | 1000 / 37000 |
| 38 | | 04'54" (+00'32") | 1000 / 38000 |
| 39 | | 04'45" (+00'23") | 1000 / 39000 |
| 40 | | 04'22" | 1000 / 40000 |
| 41 | | 05'28" (+01'06") | 1000 / 41000 |
| 42 | | 05'28" (+01'06") | 1000 / 42000 |
| 43 | | 09'26" (+05'04") | 318 / 42318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.69 km 
ASICS Tartherzeal 6 2E 累積 :
349.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 08'12" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 06'17" | 00:26'51" |
| 5 | 05'22" | 00:32'13" |
| 6 | 05'21" | 00:37'34" |
| 7 | 06'49" | 00:44'23" |
| 8 | 05'40" | 00:50'03" |
| 9 | 05'41" | 00:55'44" |
| 10 | 05'10" | 01:00'54" |
| 11 | 04'48" | 01:05'42" |
| 12 | 05'48" | 01:11'30" |
| 13 | 05'31" | 01:17'01" |
| 14 | 05'13" | 01:22'14" |
| 15 | 05'51" | 01:28'05" |
| 16 | 05'18" | 01:33'23" |
| 17 | 05'30" | 01:38'53" |
| 18 | 06'33" | 01:45'26" |
| 19 | 05'30" | 01:50'56" |
| 20 | 05'50" | 01:56'46" |
| 21 | 05'33" | 02:02'19" |
| 22 | 05'24" | 02:07'43" |
| 23 | 09'32" | 02:17'15" |
| 24 | 06'26" | 02:23'41" |
| 25 | 06'00" | 02:29'41" |
| 26 | 05'06" | 02:34'47" |
| 27 | 05'02" | 02:39'49" |
| 28 | 05'06" | 02:44'55" |
| 29 | 05'35" | 02:50'30" |
| 30 | 05'17" | 02:55'47" |
| 31 | 05'38" | 03:01'25" |
| 32 | 04'35" | 03:06'00" |
| 33 | 06'24" | 03:12'24" |
| 34 | 04'46" | 03:17'10" |
| 35 | 05'43" | 03:22'53" |
| 36 | 04'44" | 03:27'37" |
| 37 | 04'38" | 03:32'15" |
| 38 | 04'54" | 03:37'09" |
| 39 | 04'46" | 03:41'55" |
| 40 | 04'22" | 03:46'17" |
| 41 | 05'28" | 03:51'45" |
| 42 | 05'29" | 03:57'14" |
| 42.3 | 09'25" | 04:00'14" |
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