43.0 km | 05:26:25 | 07:35/km日期: 2020-10-04 07:03 - 平均心率: 169 - 卡路里: 2207 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 44'29" / 06'59" / 18'53" / 23'04" / 06'22" / 21'55" / 06'23" / 09'48" / 09'08" / 06'36" / 07'16" / 56'22" / 06'36" / 30'46" / 06'51" / 10'02" / 16'59" / 07'04" / 13'33" / 09'51" / 07'04" / 179'50" / 06'23" / 06'49" / 07'14" / 08'52" / 07'50" / 08'06" / 07'49" / 07'43" / 09'06" / 07'33" / 13'12" / 08'50" / 07'57" / 12'06" / 09'22" / 11'32" / 06'49" / 09'31" / 09'34" / 11'33" / 15'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'30") | 1000 / 10000 |
| 11 | | 06'58" (+00'52") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'51" (+00'45") | 1000 / 15000 |
| 16 | | 06'55" (+00'49") | 1000 / 16000 |
| 17 | | 06'50" (+00'44") | 1000 / 17000 |
| 18 | | 07'04" (+00'58") | 1000 / 18000 |
| 19 | | 07'24" (+01'18") | 1000 / 19000 |
| 20 | | 07'11" (+01'05") | 1000 / 20000 |
| 21 | | 07'03" (+00'57") | 1000 / 21000 |
| 22 | | 06'35" (+00'29") | 1000 / 22000 |
| 23 | | 06'23" (+00'17") | 1000 / 23000 |
| 24 | | 06'49" (+00'43") | 1000 / 24000 |
| 25 | | 07'13" (+01'07") | 1000 / 25000 |
| 26 | | 07'35" (+01'29") | 1000 / 26000 |
| 27 | | 07'29" (+01'23") | 1000 / 27000 |
| 28 | | 08'05" (+01'59") | 1000 / 28000 |
| 29 | | 07'23" (+01'17") | 1000 / 29000 |
| 30 | | 07'42" (+01'36") | 1000 / 30000 |
| 31 | | 09'06" (+03'00") | 1000 / 31000 |
| 32 | | 07'32" (+01'26") | 1000 / 32000 |
| 33 | | 07'14" (+01'08") | 1000 / 33000 |
| 34 | | 08'50" (+02'44") | 1000 / 34000 |
| 35 | | 07'56" (+01'50") | 1000 / 35000 |
| 36 | | 08'43" (+02'37") | 1000 / 36000 |
| 37 | | 09'22" (+03'16") | 1000 / 37000 |
| 38 | | 08'57" (+02'51") | 1000 / 38000 |
| 39 | | 06'50" (+00'44") | 1000 / 39000 |
| 40 | | 09'29" (+03'23") | 1000 / 40000 |
| 41 | | 09'33" (+03'27") | 1000 / 41000 |
| 42 | | 11'32" (+05'26") | 1000 / 42000 |
| 43 | | 12'47" (+06'41") | 1000 / 43000 |
| 44 | | 08'36" (+02'30") | 6 / 43006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'29" | 00:44'29" |
| 2 | 06'59" | 00:51'28" |
| 3 | 18'53" | 01:10'21" |
| 4 | 23'04" | 01:33'25" |
| 5 | 06'22" | 01:39'47" |
| 6 | 21'55" | 02:01'42" |
| 7 | 06'23" | 02:08'05" |
| 8 | 09'48" | 02:17'53" |
| 9 | 09'08" | 02:27'01" |
| 10 | 06'36" | 02:33'37" |
| 11 | 07'16" | 02:40'53" |
| 12 | 56'22" | 03:37'15" |
| 13 | 06'36" | 03:43'51" |
| 14 | 30'46" | 04:14'37" |
| 15 | 06'51" | 04:21'28" |
| 16 | 10'02" | 04:31'30" |
| 17 | 16'59" | 04:48'29" |
| 18 | 07'04" | 04:55'33" |
| 19 | 13'33" | 05:09'06" |
| 20 | 09'51" | 05:18'57" |
| 21 | 07'04" | 05:26'01" |
| 22 | 179'50" | 08:25'51" |
| 23 | 06'23" | 08:32'14" |
| 24 | 06'49" | 08:39'03" |
| 25 | 07'14" | 08:46'17" |
| 26 | 08'52" | 08:55'09" |
| 27 | 07'50" | 09:02'59" |
| 28 | 08'06" | 09:11'05" |
| 29 | 07'49" | 09:18'54" |
| 30 | 07'43" | 09:26'37" |
| 31 | 09'06" | 09:35'43" |
| 32 | 07'33" | 09:43'16" |
| 33 | 13'12" | 09:56'28" |
| 34 | 08'50" | 10:05'18" |
| 35 | 07'57" | 10:13'15" |
| 36 | 12'06" | 10:25'21" |
| 37 | 09'22" | 10:34'43" |
| 38 | 11'32" | 10:46'15" |
| 39 | 06'49" | 10:53'04" |
| 40 | 09'31" | 11:02'35" |
| 41 | 09'34" | 11:12'09" |
| 42 | 11'33" | 11:23'42" |
| 43 | 15'23" | 11:39'05" |
| 43.0 | 07'40" | 11:39'08" |
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