21.3 km | 01:41:17 | 04:45/km日期: 2020-10-04 16:46 - 平均心率: 150 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 58%
Pace: 04'57" / 06'01" / 04'40" / 04'41" / 04'46" / 05'02" / 04'49" / 04'48" / 06'25" / 04'56" / 04'53" / 04'47" / 05'35" / 05'01" / 04'55" / 05'08" / 04'44" / 05'33" / 04'37" / 05'41" / 04'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'48" (+00'14") | 1000 / 18000 |
| 19 | | 04'37" (+00'03") | 1000 / 19000 |
| 20 | | 04'42" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'04" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'01" | 00:10'58" |
| 3 | 04'40" | 00:15'38" |
| 4 | 04'41" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 04'49" | 00:34'56" |
| 8 | 04'48" | 00:39'44" |
| 9 | 06'25" | 00:46'09" |
| 10 | 04'56" | 00:51'05" |
| 11 | 04'53" | 00:55'58" |
| 12 | 04'47" | 01:00'45" |
| 13 | 05'35" | 01:06'20" |
| 14 | 05'01" | 01:11'21" |
| 15 | 04'55" | 01:16'16" |
| 16 | 05'08" | 01:21'24" |
| 17 | 04'44" | 01:26'08" |
| 18 | 05'33" | 01:31'41" |
| 19 | 04'37" | 01:36'18" |
| 20 | 05'41" | 01:41'59" |
| 21 | 04'35" | 01:46'34" |
| 21.3 | 04'02" | 01:47'36" |
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