42.4 km | 06:07:46 | 08:41/km日期: 2020-10-04 07:22 - 平均心率: 149 - 卡路里: 2985 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 85%
Pace: 07'31" / 07'05" / 07'16" / 07'27" / 07'21" / 08'09" / 07'27" / 07'28" / 07'19" / 07'24" / 07'46" / 07'25" / 08'20" / 09'30" / 07'22" / 07'25" / 07'39" / 08'54" / 09'12" / 07'47" / 11'30" / 297'15" / 07'26" / 07'40" / 07'28" / 07'32" / 07'16" / 08'00" / 07'28" / 07'32" / 07'29" / 09'04" / 12'27" / 12'41" / 11'59" / 12'11" / 11'39" / 11'23" / 11'21" / 09'35" / 08'26" / 08'17" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'16" (+00'12") | 1000 / 3000 |
| 4 | | 07'27" (+00'23") | 1000 / 4000 |
| 5 | | 07'20" (+00'16") | 1000 / 5000 |
| 6 | | 08'08" (+01'04") | 1000 / 6000 |
| 7 | | 07'27" (+00'23") | 1000 / 7000 |
| 8 | | 07'27" (+00'23") | 1000 / 8000 |
| 9 | | 07'19" (+00'15") | 1000 / 9000 |
| 10 | | 07'23" (+00'19") | 1000 / 10000 |
| 11 | | 07'45" (+00'41") | 1000 / 11000 |
| 12 | | 07'25" (+00'21") | 1000 / 12000 |
| 13 | | 08'20" (+01'16") | 1000 / 13000 |
| 14 | | 09'29" (+02'25") | 1000 / 14000 |
| 15 | | 07'22" (+00'18") | 1000 / 15000 |
| 16 | | 07'25" (+00'21") | 1000 / 16000 |
| 17 | | 07'38" (+00'34") | 1000 / 17000 |
| 18 | | 08'54" (+01'50") | 1000 / 18000 |
| 19 | | 09'11" (+02'07") | 1000 / 19000 |
| 20 | | 07'46" (+00'42") | 1000 / 20000 |
| 21 | | 11'30" (+04'26") | 1000 / 21000 |
| 22 | | 10'38" (+03'34") | 1000 / 22000 |
| 23 | | 07'26" (+00'22") | 1000 / 23000 |
| 24 | | 07'39" (+00'35") | 1000 / 24000 |
| 25 | | 07'27" (+00'23") | 1000 / 25000 |
| 26 | | 07'31" (+00'27") | 1000 / 26000 |
| 27 | | 07'16" (+00'12") | 1000 / 27000 |
| 28 | | 08'00" (+00'56") | 1000 / 28000 |
| 29 | | 07'27" (+00'23") | 1000 / 29000 |
| 30 | | 07'32" (+00'28") | 1000 / 30000 |
| 31 | | 07'28" (+00'24") | 1000 / 31000 |
| 32 | | 09'03" (+01'59") | 1000 / 32000 |
| 33 | | 12'27" (+05'23") | 1000 / 33000 |
| 34 | | 12'41" (+05'37") | 1000 / 34000 |
| 35 | | 11'58" (+04'54") | 1000 / 35000 |
| 36 | | 12'11" (+05'07") | 1000 / 36000 |
| 37 | | 11'38" (+04'34") | 1000 / 37000 |
| 38 | | 11'23" (+04'19") | 1000 / 38000 |
| 39 | | 11'20" (+04'16") | 1000 / 39000 |
| 40 | | 09'34" (+02'30") | 1000 / 40000 |
| 41 | | 08'26" (+01'22") | 1000 / 41000 |
| 42 | | 08'16" (+01'12") | 1000 / 42000 |
| 43 | | 08'25" (+01'21") | 350 / 42350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 96.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 07'16" | 00:21'52" |
| 4 | 07'27" | 00:29'19" |
| 5 | 07'21" | 00:36'40" |
| 6 | 08'09" | 00:44'49" |
| 7 | 07'27" | 00:52'16" |
| 8 | 07'28" | 00:59'44" |
| 9 | 07'19" | 01:07'03" |
| 10 | 07'24" | 01:14'27" |
| 11 | 07'46" | 01:22'13" |
| 12 | 07'25" | 01:29'38" |
| 13 | 08'20" | 01:37'58" |
| 14 | 09'30" | 01:47'28" |
| 15 | 07'22" | 01:54'50" |
| 16 | 07'25" | 02:02'15" |
| 17 | 07'39" | 02:09'54" |
| 18 | 08'54" | 02:18'48" |
| 19 | 09'12" | 02:28'00" |
| 20 | 07'47" | 02:35'47" |
| 21 | 11'30" | 02:47'17" |
| 22 | 297'15" | 07:44'32" |
| 23 | 07'26" | 07:51'58" |
| 24 | 07'40" | 07:59'38" |
| 25 | 07'28" | 08:07'06" |
| 26 | 07'32" | 08:14'38" |
| 27 | 07'16" | 08:21'54" |
| 28 | 08'00" | 08:29'54" |
| 29 | 07'28" | 08:37'22" |
| 30 | 07'32" | 08:44'54" |
| 31 | 07'29" | 08:52'23" |
| 32 | 09'04" | 09:01'27" |
| 33 | 12'27" | 09:13'54" |
| 34 | 12'41" | 09:26'35" |
| 35 | 11'59" | 09:38'34" |
| 36 | 12'11" | 09:50'45" |
| 37 | 11'39" | 10:02'24" |
| 38 | 11'23" | 10:13'47" |
| 39 | 11'21" | 10:25'08" |
| 40 | 09'35" | 10:34'43" |
| 41 | 08'26" | 10:43'09" |
| 42 | 08'17" | 10:51'26" |
| 42.4 | 08'25" | 10:54'23" |
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