|  104.9 km | 06:54:25 | 15.2 km/h日期: 2020-10-04 06:40 - 總爬升: 2040 m - 平均心率: 119 - 踏頻: 66 - 卡路里: 2750 Cal - 溫度: 24°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-29.33) | 1000 / 1000 | | 2 | | 22.36 (-21.54) | 1000 / 2000 | | 3 | | 27.91 (-16.00) | 1000 / 3000 | | 4 | | 20.45 (-23.45) | 1000 / 4000 | | 5 | | 11.25 (-32.65) | 1000 / 5000 |
| 6 | | 43.37 (-0.53) | 1000 / 6000 | | 7 | | 31.86 (-12.04) | 1000 / 7000 | | 8 | | 25.53 (-18.37) | 1000 / 8000 | | 9 | | 26.47 (-17.43) | 1000 / 9000 | | 10 | | 19.05 (-24.85) | 1000 / 10000 | | 11 | | 19.57 (-24.34) | 1000 / 11000 | | 12 | | 22.36 (-21.54) | 1000 / 12000 | | 13 | | 19.67 (-24.23) | 1000 / 13000 | | 14 | | 17.22 (-26.68) | 1000 / 14000 | | 15 | | 10.06 (-33.85) | 1000 / 15000 | | 16 | | 20.45 (-23.45) | 1000 / 16000 | | 17 | | 19.35 (-24.55) | 1000 / 17000 | | 18 | | 17.56 (-26.34) | 1000 / 18000 | | 19 | | 15.93 (-27.97) | 1000 / 19000 | | 20 | | 20.45 (-23.45) | 1000 / 20000 | | 21 | | 21.18 (-22.73) | 1000 / 21000 | | 22 | | 24.66 (-19.24) | 1000 / 22000 | | 23 | | 20.34 (-23.56) | 1000 / 23000 | | 24 | | 21.95 (-21.95) | 1000 / 24000 | | 25 | | 14.17 (-29.73) | 1000 / 25000 | | 26 | | 11.88 (-32.02) | 1000 / 26000 | | 27 | | 31.03 (-12.87) | 1000 / 27000 | | 28 | | 22.50 (-21.40) | 1000 / 28000 | | 29 | | 18.95 (-24.96) | 1000 / 29000 | | 30 | | 15.19 (-28.71) | 1000 / 30000 | | 31 | | 15.93 (-27.97) | 1000 / 31000 | | 32 | | 30.25 (-13.65) | 1000 / 32000 | | 33 | | 14.94 (-28.96) | 1000 / 33000 | | 34 | | 12.63 (-31.27) | 1000 / 34000 | | 35 | | 18.00 (-25.90) | 1000 / 35000 | | 36 | | 13.43 (-30.47) | 1000 / 36000 | | 37 | | 10.65 (-33.25) | 1000 / 37000 | | 38 | | 9.65 (-34.25) | 1000 / 38000 | | 39 | | 10.71 (-33.19) | 1000 / 39000 | | 40 | | 6.69 (-37.21) | 1000 / 40000 | | 41 | | 6.64 (-37.26) | 1000 / 41000 | | 42 | | 4.12 (-39.78) | 1000 / 42000 | | 43 | | 10.23 (-33.68) | 1000 / 43000 | | 44 | | 5.96 (-37.94) | 1000 / 44000 | | 45 | | 6.44 (-37.46) | 1000 / 45000 | | 46 | | 4.58 (-39.32) | 1000 / 46000 | | 47 | | 5.57 (-38.33) | 1000 / 47000 | | 48 | | 5.61 (-38.29) | 1000 / 48000 | | 49 | | 5.16 (-38.74) | 1000 / 49000 | | 50 | | 5.54 (-38.36) | 1000 / 50000 | | 51 | | 17.22 (-26.68) | 1000 / 51000 | | 52 | | 16.22 (-27.69) | 1000 / 52000 | | 53 | | 10.43 (-33.47) | 1000 / 53000 | | 54 | | 19.46 (-24.44) | 1000 / 54000 | | 55 | | 21.43 (-22.47) | 1000 / 55000 | | 56 | | 17.82 (-26.08) | 1000 / 56000 | | 57 | | 21.69 (-22.22) | 1000 / 57000 | | 58 | | 11.80 (-32.10) | 1000 / 58000 | | 59 | | 8.31 (-35.59) | 1000 / 59000 | | 60 | | 21.56 (-22.35) | 1000 / 60000 | | 61 | | 27.07 (-16.83) | 1000 / 61000 | | 62 | | 25.00 (-18.90) | 1000 / 62000 | | 63 | | 20.45 (-23.45) | 1000 / 63000 | | 64 | | 29.51 (-14.39) | 1000 / 64000 | | 65 | | 27.48 (-16.42) | 1000 / 65000 | | 66 | | 28.80 (-15.10) | 1000 / 66000 | | 67 | | 17.65 (-26.26) | 1000 / 67000 | | 68 | | 29.51 (-14.39) | 1000 / 68000 | | 69 | | 35.29 (-8.61) | 1000 / 69000 | | 70 | | 22.64 (-21.26) | 1000 / 70000 | | 71 | | 19.15 (-24.75) | 1000 / 71000 | | 72 | | 33.64 (-10.26) | 1000 / 72000 | | 73 | | 28.35 (-15.56) | 1000 / 73000 | | 74 | | 25.00 (-18.90) | 1000 / 74000 | | 75 | | 15.00 (-28.90) | 1000 / 75000 | | 76 | | 25.90 (-18.00) | 1000 / 76000 | | 77 | | 43.90 | 1000 / 77000 | | 78 | | 31.03 (-12.87) | 1000 / 78000 | | 79 | | 30.00 (-13.90) | 1000 / 79000 | | 80 | | 30.00 (-13.90) | 1000 / 80000 | | 81 | | 23.08 (-20.83) | 1000 / 81000 | | 82 | | 21.95 (-21.95) | 1000 / 82000 | | 83 | | 10.59 (-33.31) | 1000 / 83000 | | 84 | | 29.75 (-14.15) | 1000 / 84000 | | 85 | | 12.04 (-31.86) | 1000 / 85000 | | 86 | | 7.20 (-36.70) | 1000 / 86000 | | 87 | | 22.78 (-21.12) | 1000 / 87000 | | 88 | | 32.14 (-11.76) | 1000 / 88000 | | 89 | | 32.43 (-11.47) | 1000 / 89000 | | 90 | | 28.35 (-15.56) | 1000 / 90000 | | 91 | | 27.48 (-16.42) | 1000 / 91000 | | 92 | | 28.35 (-15.56) | 1000 / 92000 | | 93 | | 33.03 (-10.87) | 1000 / 93000 | | 94 | | 28.35 (-15.56) | 1000 / 94000 | | 95 | | 24.83 (-19.07) | 1000 / 95000 | | 96 | | 18.85 (-25.05) | 1000 / 96000 | | 97 | | 24.32 (-19.58) | 1000 / 97000 | | 98 | | 23.84 (-20.06) | 1000 / 98000 | | 99 | | 23.84 (-20.06) | 1000 / 99000 | | 100 | | 26.47 (-17.43) | 1000 / 100000 | | 101 | | 23.23 (-20.68) | 39 / 100039 | | 102 | | 22.09 (-21.82) | 1000 / 101039 | | 103 | | 22.78 (-21.12) | 1000 / 102039 | | 104 | | 24.32 (-19.58) | 1000 / 103039 | | 105 | | 21.82 (-22.08) | 1000 / 104039 | | 106 | | 5.97 (-37.93) | 848 / 104887 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 437.83 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 2.5 % | | 2 | 22.4 | -0.9 % | | 3 | 27.7 | -0.8 % | | 4 | 20.3 | 1.6 % | | 5 | 11.2 | 6.8 % | | 6 | 42.9 | -4.0 % | | 7 | 31.9 | 2.4 % | | 8 | 25.5 | 1.8 % | | 9 | 26.3 | 1.2 % | | 10 | 18.9 | 2.7 % | | 11 | 19.6 | 1.8 % | | 12 | 22.4 | 1.3 % | | 13 | 19.7 | 1.5 % | | 14 | 17.1 | 1.8 % | | 15 | 10.0 | 1.9 % | | 16 | 20.5 | 1.5 % | | 17 | 19.3 | 1.6 % | | 18 | 17.6 | 1.3 % | | 19 | 15.9 | 3.2 % | | 20 | 20.3 | 2.4 % | | 21 | 21.2 | -1.8 % | | 22 | 24.5 | 1.6 % | | 23 | 20.2 | 2.8 % | | 24 | 21.8 | 3.3 % | | 25 | 14.2 | 4.0 % | | 26 | 11.8 | 6.4 % | | 27 | 30.8 | -3.2 % | | 28 | 22.5 | 3.6 % | | 29 | 18.8 | 3.8 % | | 30 | 5.8 | 2.2 % | | 31 | 15.9 | 4.0 % | | 32 | 30.3 | -2.6 % | | 33 | 14.9 | 3.6 % | | 34 | 10.4 | 4.6 % | | 35 | 18.0 | -6.8 % | | 36 | 13.4 | 3.4 % | | 37 | 10.7 | 10.8 % | | 38 | 9.6 | 6.2 % | | 39 | 10.7 | 6.8 % | | 40 | 1.5 | 8.6 % | | 41 | 2.9 | 21.0 % | | 42 | 4.0 | 9.4 % | | 43 | 10.2 | 5.8 % | | 44 | 6.0 | 6.6 % | | 45 | 5.3 | 8.5 % | | 46 | 4.6 | 9.0 % | | 47 | 5.6 | 8.0 % | | 48 | 5.6 | 8.6 % | | 49 | 2.2 | 14.0 % | | 50 | 1.5 | 4.4 % | | 51 | 17.1 | -7.6 % | | 52 | 16.2 | -6.9 % | | 53 | 10.4 | 2.7 % | | 54 | 19.5 | -10.1 % | | 55 | 21.4 | -8.9 % | | 56 | 17.7 | -7.2 % | | 57 | 21.6 | -9.9 % | | 58 | 11.8 | -5.0 % | | 59 | 8.3 | -7.2 % | | 60 | 21.6 | -5.9 % | | 61 | 26.9 | -11.0 % | | 62 | 24.8 | -12.0 % | | 63 | 20.3 | -7.3 % | | 64 | 29.3 | -6.2 % | | 65 | 27.5 | -6.2 % | | 66 | 28.8 | -8.8 % | | 67 | 17.6 | 5.0 % | | 68 | 29.3 | -2.0 % | | 69 | 35.3 | -1.8 % | | 70 | 22.6 | -2.0 % | | 71 | 10.4 | 4.0 % | | 72 | 33.3 | -2.5 % | | 73 | 28.3 | -1.7 % | | 74 | 24.8 | -3.1 % | | 75 | 14.9 | 4.1 % | | 76 | 25.9 | -3.7 % | | 77 | 43.4 | -5.7 % | | 78 | 31.0 | -1.3 % | | 79 | 30.0 | -1.8 % | | 80 | 29.8 | -1.8 % | | 81 | 22.9 | 3.2 % | | 82 | 15.3 | -2.9 % | | 83 | 10.6 | 7.5 % | | 84 | 29.5 | -3.8 % | | 85 | 12.0 | 6.4 % | | 86 | 5.5 | 6.2 % | | 87 | 22.6 | -3.8 % | | 88 | 32.1 | -5.3 % | | 89 | 32.1 | -3.3 % | | 90 | 28.1 | -2.1 % | | 91 | 27.3 | -2.6 % | | 92 | 28.3 | -2.6 % | | 93 | 33.0 | -2.7 % | | 94 | 28.1 | -1.6 % | | 95 | 24.7 | -0.9 % | | 96 | 18.8 | -0.9 % | | 97 | 24.3 | -0.9 % | | 98 | 23.7 | -1.3 % | | 99 | 23.8 | -0.8 % | | 100 | 26.3 | -0.9 % | | 101 | 22.1 | -0.7 % | | 102 | 22.8 | -0.4 % | | 103 | 24.0 | -1.3 % | | 104 | 22.0 | -1.1 % | | 104.9 | 6.2 | -2.1 % |
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