|  全馬 | 05:44:23 | 08:09/km | 第103馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 05:44:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:08'19" | | 00:36'30" (+04'41") | | 00:39'13" (+07'24") | 01:15'26" (+07'07") | | 00:36'13" (+04'24") | | 00:44'12" (+12'23") | 01:29'56" (+21'37") | | 00:45'44" (+13'55") | | 00:46'03" (+14'14") | 01:35'07" (+26'48") | | 00:49'04" (+17'15") | |
日期: 2020-10-04 07:00 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 73 - 卡路里: 2280 Cal - 總步數: 41668 - 平均步頻: 121 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" | 1011 / 1011 | 139 / 131 | | 2 | | 06'07" (+00'39") | 1008 / 2020 | 117 / 138 | | 3 | | 06'20" (+00'52") | 1002 / 3022 | 59 / 265 | | 4 | | 06'30" (+01'02") | 1003 / 4026 | 105 / 145 | | 5 | | 07'12" (+01'44") | 1000 / 5027 | 155 / 89 |
| 6 | | 07'25" (+01'57") | 1005 / 6032 | 162 / 82 | | 7 | | 07'00" (+01'32") | 1005 / 7038 | 81 / 175 | | 8 | | 07'18" (+01'50") | 1002 / 8041 | 148 / 92 | | 9 | | 07'05" (+01'37") | 1003 / 9045 | 107 / 131 | | 10 | | 07'33" (+02'05") | 1008 / 10054 | 130 / 101 | | 11 | | 07'36" (+02'08") | 1007 / 11061 | 91 / 143 | | 12 | | 08'05" (+02'37") | 1008 / 12070 | 112 / 110 | | 13 | | 07'25" (+01'57") | 1006 / 13077 | 98 / 136 | | 14 | | 07'31" (+02'03") | 1002 / 14079 | 189 / 70 | | 15 | | 08'35" (+03'07") | 1008 / 15088 | 151 / 76 | | 16 | | 08'21" (+02'53") | 1006 / 16095 | 139 / 86 | | 17 | | 06'23" (+00'55") | 1004 / 17099 | 160 / 97 | | 18 | | 06'22" (+00'54") | 1006 / 18106 | 160 / 97 | | 19 | | 06'46" (+01'18") | 1004 / 19111 | 161 / 91 | | 20 | | 07'51" (+02'23") | 1002 / 20113 | 185 / 68 | | 21 | | 07'41" (+02'13") | 1002 / 21115 | 178 / 72 | | 22 | | 10'19" (+04'51") | 1001 / 22116 | 133 / 72 | | 23 | | 07'47" (+02'19") | 1000 / 23117 | 169 / 75 | | 24 | | 08'30" (+03'02") | 1004 / 24121 | 139 / 84 | | 25 | | 09'43" (+04'15") | 1008 / 25130 | 97 / 105 | | 26 | | 08'56" (+03'28") | 1008 / 26139 | 83 / 134 | | 27 | | 09'06" (+03'38") | 1002 / 27141 | 106 / 103 | | 28 | | 09'07" (+03'39") | 1002 / 28143 | 86 / 127 | | 29 | | 08'52" (+03'24") | 1000 / 29144 | 73 / 152 | | 30 | | 09'30" (+04'02") | 1004 / 30148 | 84 / 124 | | 31 | | 09'43" (+04'15") | 1000 / 31149 | 100 / 102 | | 32 | | 09'24" (+03'56") | 1003 / 32153 | 96 / 110 | | 33 | | 09'12" (+03'44") | 1008 / 33162 | 117 / 92 | | 34 | | 09'32" (+04'04") | 1000 / 34162 | 82 / 126 | | 35 | | 08'51" (+03'23") | 1005 / 35167 | 106 / 106 | | 36 | | 10'21" (+04'53") | 1009 / 36176 | 124 / 77 | | 37 | | 08'31" (+03'03") | 1000 / 37177 | 104 / 112 | | 38 | | 09'01" (+03'33") | 1004 / 38181 | 107 / 103 | | 39 | | 12'06" (+06'38") | 1007 / 39189 | 103 / 79 | | 40 | | 07'57" (+02'29") | 1005 / 40194 | 104 / 120 | | 41 | | 07'09" (+01'41") | 1007 / 41202 | 142 / 98 | | 42 | | 06'39" (+01'11") | 1000 / 42203 | 153 / 97 |
 台中DANNY YANG  賽後評分: 偽海外馬完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 92.72 km  NIKE EPIC PHANTOM REACT FK 累積 : 1546.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 06'11" | 00:11'39" | | 3 | 06'25" | 00:18'04" | | 4 | 06'32" | 00:24'36" | | 5 | 07'13" | 00:31'49" | | 6 | 07'25" | 00:39'14" | | 7 | 07'03" | 00:46'17" | | 8 | 07'20" | 00:53'37" | | 9 | 07'04" | 01:00'41" | | 10 | 07'38" | 01:08'19" | | 11 | 07'44" | 01:16'03" | | 12 | 08'05" | 01:24'08" | | 13 | 07'32" | 01:31'40" | | 14 | 07'34" | 01:39'14" | | 15 | 08'18" | 01:47'32" | | 16 | 08'44" | 01:56'16" | | 17 | 06'25" | 02:02'41" | | 18 | 06'24" | 02:09'05" | | 19 | 06'47" | 02:15'52" | | 20 | 07'53" | 02:23'45" | | 21 | 07'44" | 02:31'29" | | 22 | 10'19" | 02:41'48" | | 23 | 07'49" | 02:49'37" | | 24 | 08'34" | 02:58'11" | | 25 | 09'46" | 03:07'57" | | 26 | 09'01" | 03:16'58" | | 27 | 09'09" | 03:26'07" | | 28 | 08'55" | 03:35'02" | | 29 | 09'08" | 03:44'10" | | 30 | 09'31" | 03:53'41" | | 31 | 09'47" | 04:03'28" | | 32 | 09'24" | 04:12'52" | | 33 | 09'09" | 04:22'01" | | 34 | 09'42" | 04:31'43" | | 35 | 08'01" | 04:39'44" | | 36 | 11'12" | 04:50'56" | | 37 | 08'34" | 04:59'30" | | 38 | 09'06" | 05:08'36" | | 39 | 12'13" | 05:20'49" | | 40 | 07'59" | 05:28'48" | | 41 | 07'13" | 05:36'01" | | 42 | 06'34" | 05:42'35" | | 42.2 | 06'29" | 05:44'04" |
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