42.2 km | 04:06:45 | 05:50/km日期: 2020-10-04 07:13 - 平均心率: 148 - 卡路里: 2495 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 02'06" / 04'49" / 04'35" / 04'51" / 04'43" / 05'01" / 04'44" / 04'49" / 04'45" / 04'54" / 04'53" / 05'19" / 05'01" / 04'48" / 05'51" / 05'15" / 05'15" / 05'04" / 06'39" / 05'05" / 05'16" / 05'55" / 07'37" / 05'49" / 07'03" / 08'40" / 06'14" / 07'28" / 06'09" / 07'58" / 07'15" / 09'32" / 07'58" / 10'14" / 07'33" / 14'50" / 07'51" / 07'52" / 08'50" / 06'11" / 07'40" / 05'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'39") | 1000 / 16000 |
| 17 | | 05'15" (+00'40") | 1000 / 17000 |
| 18 | | 05'03" (+00'28") | 1000 / 18000 |
| 19 | | 05'21" (+00'46") | 1000 / 19000 |
| 20 | | 05'05" (+00'30") | 1000 / 20000 |
| 21 | | 05'16" (+00'41") | 1000 / 21000 |
| 22 | | 05'55" (+01'20") | 1000 / 22000 |
| 23 | | 05'59" (+01'24") | 1000 / 23000 |
| 24 | | 05'49" (+01'14") | 1000 / 24000 |
| 25 | | 06'05" (+01'30") | 1000 / 25000 |
| 26 | | 05'58" (+01'23") | 1000 / 26000 |
| 27 | | 06'14" (+01'39") | 1000 / 27000 |
| 28 | | 06'24" (+01'49") | 1000 / 28000 |
| 29 | | 06'09" (+01'34") | 1000 / 29000 |
| 30 | | 06'29" (+01'54") | 1000 / 30000 |
| 31 | | 07'15" (+02'40") | 1000 / 31000 |
| 32 | | 07'58" (+03'23") | 1000 / 32000 |
| 33 | | 07'57" (+03'22") | 1000 / 33000 |
| 34 | | 06'54" (+02'19") | 1000 / 34000 |
| 35 | | 07'33" (+02'58") | 1000 / 35000 |
| 36 | | 07'30" (+02'55") | 1000 / 36000 |
| 37 | | 07'50" (+03'15") | 1000 / 37000 |
| 38 | | 07'28" (+02'53") | 1000 / 38000 |
| 39 | | 07'23" (+02'48") | 1000 / 39000 |
| 40 | | 06'11" (+01'36") | 1000 / 40000 |
| 41 | | 06'26" (+01'51") | 1000 / 41000 |
| 42 | | 05'56" (+01'21") | 1000 / 42000 |
| 43 | | 05'34" (+00'59") | 206 / 42206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 274.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 04'49" | 00:06'55" |
| 3 | 04'35" | 00:11'30" |
| 4 | 04'51" | 00:16'21" |
| 5 | 04'43" | 00:21'04" |
| 6 | 05'01" | 00:26'05" |
| 7 | 04'44" | 00:30'49" |
| 8 | 04'49" | 00:35'38" |
| 9 | 04'45" | 00:40'23" |
| 10 | 04'54" | 00:45'17" |
| 11 | 04'53" | 00:50'10" |
| 12 | 05'19" | 00:55'29" |
| 13 | 05'01" | 01:00'30" |
| 14 | 04'48" | 01:05'18" |
| 15 | 05'51" | 01:11'09" |
| 16 | 05'15" | 01:16'24" |
| 17 | 05'15" | 01:21'39" |
| 18 | 05'04" | 01:26'43" |
| 19 | 06'39" | 01:33'22" |
| 20 | 05'05" | 01:38'27" |
| 21 | 05'16" | 01:43'43" |
| 22 | 05'55" | 01:49'38" |
| 23 | 07'37" | 01:57'15" |
| 24 | 05'49" | 02:03'04" |
| 25 | 07'03" | 02:10'07" |
| 26 | 08'40" | 02:18'47" |
| 27 | 06'14" | 02:25'01" |
| 28 | 07'28" | 02:32'29" |
| 29 | 06'09" | 02:38'38" |
| 30 | 07'58" | 02:46'36" |
| 31 | 07'15" | 02:53'51" |
| 32 | 09'32" | 03:03'23" |
| 33 | 07'58" | 03:11'21" |
| 34 | 10'14" | 03:21'35" |
| 35 | 07'33" | 03:29'08" |
| 36 | 14'50" | 03:43'58" |
| 37 | 07'51" | 03:51'49" |
| 38 | 07'52" | 03:59'41" |
| 39 | 08'50" | 04:08'31" |
| 40 | 06'11" | 04:14'42" |
| 41 | 07'40" | 04:22'22" |
| 42 | 05'57" | 04:28'19" |
| 42.2 | 05'34" | 04:29'28" |
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