42.2 km | 02:47:24 | 03:57/km日期: 2020-10-04 07:30 - 平均心率: 160 - 卡路里: 2150 Cal - 平均步頻: 190
Pace: 03'55" / 03'54" / 03'56" / 04'02" / 04'03" / 04'16" / 03'57" / 03'54" / 03'57" / 04'00" / 04'03" / 04'01" / 04'02" / 04'03" / 03'57" / 03'56" / 03'56" / 03'55" / 03'55" / 03'56" / 04'00" / 03'51" / 03'52" / 03'55" / 03'50" / 03'58" / 03'49" / 03'56" / 04'00" / 03'56" / 03'56" / 03'58" / 03'55" / 03'59" / 03'54" / 03'59" / 03'56" / 04'15" / 03'59" / 03'57" / 04'01" / 04'00" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 1000 / 1000 |
| 2 | | 03'53" (+00'04") | 1000 / 2000 |
| 3 | | 03'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'15" (+00'26") | 1000 / 6000 |
| 7 | | 03'57" (+00'08") | 1000 / 7000 |
| 8 | | 03'53" (+00'04") | 1000 / 8000 |
| 9 | | 03'57" (+00'08") | 1000 / 9000 |
| 10 | | 03'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'02" (+00'13") | 1000 / 13000 |
| 14 | | 04'02" (+00'13") | 1000 / 14000 |
| 15 | | 03'57" (+00'08") | 1000 / 15000 |
| 16 | | 03'56" (+00'07") | 1000 / 16000 |
| 17 | | 03'55" (+00'06") | 1000 / 17000 |
| 18 | | 03'55" (+00'06") | 1000 / 18000 |
| 19 | | 03'55" (+00'06") | 1000 / 19000 |
| 20 | | 03'56" (+00'07") | 1000 / 20000 |
| 21 | | 03'59" (+00'10") | 1000 / 21000 |
| 22 | | 03'51" (+00'02") | 1000 / 22000 |
| 23 | | 03'51" (+00'02") | 1000 / 23000 |
| 24 | | 03'54" (+00'05") | 1000 / 24000 |
| 25 | | 03'50" (+00'01") | 1000 / 25000 |
| 26 | | 03'57" (+00'08") | 1000 / 26000 |
| 27 | | 03'49" | 1000 / 27000 |
| 28 | | 03'55" (+00'06") | 1000 / 28000 |
| 29 | | 03'59" (+00'10") | 1000 / 29000 |
| 30 | | 03'56" (+00'07") | 1000 / 30000 |
| 31 | | 03'56" (+00'07") | 1000 / 31000 |
| 32 | | 03'57" (+00'08") | 1000 / 32000 |
| 33 | | 03'55" (+00'06") | 1000 / 33000 |
| 34 | | 03'59" (+00'10") | 1000 / 34000 |
| 35 | | 03'54" (+00'05") | 1000 / 35000 |
| 36 | | 03'58" (+00'09") | 1000 / 36000 |
| 37 | | 03'56" (+00'07") | 1000 / 37000 |
| 38 | | 04'15" (+00'26") | 1000 / 38000 |
| 39 | | 03'58" (+00'09") | 1000 / 39000 |
| 40 | | 03'57" (+00'08") | 1000 / 40000 |
| 41 | | 04'00" (+00'11") | 1000 / 41000 |
| 42 | | 04'00" (+00'11") | 1000 / 42000 |
| 43 | | 03'51" (+00'02") | 217 / 42217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 977.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'56" | 00:11'45" |
| 4 | 04'02" | 00:15'47" |
| 5 | 04'03" | 00:19'50" |
| 6 | 04'16" | 00:24'06" |
| 7 | 03'57" | 00:28'03" |
| 8 | 03'54" | 00:31'57" |
| 9 | 03'57" | 00:35'54" |
| 10 | 04'00" | 00:39'54" |
| 11 | 04'03" | 00:43'57" |
| 12 | 04'01" | 00:47'58" |
| 13 | 04'02" | 00:52'00" |
| 14 | 04'03" | 00:56'03" |
| 15 | 03'57" | 01:00'00" |
| 16 | 03'56" | 01:03'56" |
| 17 | 03'56" | 01:07'52" |
| 18 | 03'55" | 01:11'47" |
| 19 | 03'55" | 01:15'42" |
| 20 | 03'56" | 01:19'38" |
| 21 | 04'00" | 01:23'38" |
| 22 | 03'51" | 01:27'29" |
| 23 | 03'52" | 01:31'21" |
| 24 | 03'55" | 01:35'16" |
| 25 | 03'50" | 01:39'06" |
| 26 | 03'58" | 01:43'04" |
| 27 | 03'49" | 01:46'53" |
| 28 | 03'56" | 01:50'49" |
| 29 | 04'00" | 01:54'49" |
| 30 | 03'56" | 01:58'45" |
| 31 | 03'56" | 02:02'41" |
| 32 | 03'58" | 02:06'39" |
| 33 | 03'55" | 02:10'34" |
| 34 | 03'59" | 02:14'33" |
| 35 | 03'54" | 02:18'27" |
| 36 | 03'59" | 02:22'26" |
| 37 | 03'56" | 02:26'22" |
| 38 | 04'15" | 02:30'37" |
| 39 | 03'59" | 02:34'36" |
| 40 | 03'57" | 02:38'33" |
| 41 | 04'01" | 02:42'34" |
| 42 | 04'00" | 02:46'34" |
| 42.2 | 04'17" | 02:47'30" |
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