25.0 km | 02:26:34 | 05:51/km日期: 2020-10-04 05:41 - 平均心率: 157 - 卡路里: 1716 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 05'49" / 05'42" / 05'48" / 05'42" / 05'48" / 05'50" / 05'45" / 05'30" / 05'31" / 05'37" / 06'52" / 05'51" / 05'51" / 05'49" / 05'56" / 05'48" / 05'56" / 05'49" / 06'50" / 05'56" / 05'34" / 06'13" / 06'05" / 05'40" / 05'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'52" (+01'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 1000 / 16000 |
| 17 | | 05'55" (+00'36") | 1000 / 17000 |
| 18 | | 05'48" (+00'29") | 1000 / 18000 |
| 19 | | 06'49" (+01'30") | 1000 / 19000 |
| 20 | | 05'56" (+00'37") | 1000 / 20000 |
| 21 | | 05'34" (+00'15") | 1000 / 21000 |
| 22 | | 06'12" (+00'53") | 1000 / 22000 |
| 23 | | 06'05" (+00'46") | 1000 / 23000 |
| 24 | | 05'39" (+00'20") | 1000 / 24000 |
| 25 | | 05'19" | 1000 / 25000 |
| 26 | | 04'22" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 226.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 05'45" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'31" | 00:51'25" |
| 10 | 05'37" | 00:57'02" |
| 11 | 06'52" | 01:03'54" |
| 12 | 05'51" | 01:09'45" |
| 13 | 05'51" | 01:15'36" |
| 14 | 05'49" | 01:21'25" |
| 15 | 05'56" | 01:27'21" |
| 16 | 05'48" | 01:33'09" |
| 17 | 05'56" | 01:39'05" |
| 18 | 05'49" | 01:44'54" |
| 19 | 06'50" | 01:51'44" |
| 20 | 05'56" | 01:57'40" |
| 21 | 05'34" | 02:03'14" |
| 22 | 06'13" | 02:09'27" |
| 23 | 06'05" | 02:15'32" |
| 24 | 05'40" | 02:21'12" |
| 25 | 05'20" | 02:26'32" |
| 25.0 | 02'47" | 02:26'34" |
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