15.1 km | 02:06:20 | 08:22/km日期: 2020-10-04 06:32 - 總爬升: 395 m - 平均心率: 154 - 卡路里: 1028 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 86%
Pace: 08'11" / 08'50" / 08'51" / 08'18" / 09'49" / 07'38" / 07'45" / 07'16" / 09'21" / 07'57" / 09'20" / 07'32" / 07'28" / 08'47" / 10'14" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'55") | 1000 / 1000 |
| 2 | | 08'16" (+01'00") | 1000 / 2000 |
| 3 | | 08'20" (+01'04") | 1000 / 3000 |
| 4 | | 08'18" (+01'02") | 1000 / 4000 |
| 5 | | 09'49" (+02'33") | 1000 / 5000 |
| 6 | | 07'37" (+00'21") | 1000 / 6000 |
| 7 | | 07'46" (+00'30") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 09'20" (+02'04") | 1000 / 9000 |
| 10 | | 07'57" (+00'41") | 1000 / 10000 |
| 11 | | 09'19" (+02'03") | 1000 / 11000 |
| 12 | | 07'32" (+00'16") | 1000 / 12000 |
| 13 | | 07'28" (+00'12") | 1000 / 13000 |
| 14 | | 08'47" (+01'31") | 1000 / 14000 |
| 15 | | 09'33" (+02'17") | 1000 / 15000 |
| 16 | | 09'41" (+02'25") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
80.21 km 
adidas adizero boston 7 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'50" | 00:17'01" |
| 3 | 08'51" | 00:25'52" |
| 4 | 08'18" | 00:34'10" |
| 5 | 09'49" | 00:43'59" |
| 6 | 07'38" | 00:51'37" |
| 7 | 07'45" | 00:59'22" |
| 8 | 07'16" | 01:06'38" |
| 9 | 09'21" | 01:15'59" |
| 10 | 07'57" | 01:23'56" |
| 11 | 09'20" | 01:33'16" |
| 12 | 07'32" | 01:40'48" |
| 13 | 07'28" | 01:48'16" |
| 14 | 08'47" | 01:57'03" |
| 15 | 10'14" | 02:07'17" |
| 15.1 | 09'40" | 02:08'02" |
展開計圈分析
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