21.9 km | 05:10:02 | 14:09/km日期: 2020-10-03 12:02 - 總爬升: 290 m - 平均心率: 115 - 卡路里: 1022 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 48%
Pace: 17'11" / 23'52" / 23'37" / 23'22" / 20'33" / 12'28" / 12'09" / 11'37" / 12'47" / 11'00" / 11'46" / 11'53" / 11'30" / 11'51" / 13'07" / 12'15" / 11'21" / 12'40" / 12'37" / 12'24" / 12'23" / 12'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 196.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 23'52" | 00:41'03" |
| 3 | 23'37" | 01:04'40" |
| 4 | 23'22" | 01:28'02" |
| 5 | 20'33" | 01:48'35" |
| 6 | 12'28" | 02:01'03" |
| 7 | 12'09" | 02:13'12" |
| 8 | 11'37" | 02:24'49" |
| 9 | 12'47" | 02:37'36" |
| 10 | 11'00" | 02:48'36" |
| 11 | 11'46" | 03:00'22" |
| 12 | 11'53" | 03:12'15" |
| 13 | 11'30" | 03:23'45" |
| 14 | 11'51" | 03:35'36" |
| 15 | 13'07" | 03:48'43" |
| 16 | 12'15" | 04:00'58" |
| 17 | 11'21" | 04:12'19" |
| 18 | 12'40" | 04:24'59" |
| 19 | 12'37" | 04:37'36" |
| 20 | 12'24" | 04:50'00" |
| 21 | 12'23" | 05:02'23" |
| 21.9 | 12'23" | 05:13'23" |
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