18.5 km | 02:26:04 | 07:54/km日期: 2014-11-11 14:06 - 總爬升: 250 m - 平均心率: 137 - 卡路里: 1016 Cal - 溫度: 25°C - 濕度: 66%
Pace: 07'51" / 07'14" / 07'37" / 07'22" / 09'10" / 07'01" / 07'07" / 07'06" / 07'11" / 06'55" / 26'00" / 07'09" / 07'03" / 07'17" / 08'16" / 07'45" / 10'49" / 10'36" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'55") | 1000 / 1000 |
| 2 | | 07'14" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+00'42") | 1000 / 3000 |
| 4 | | 07'21" (+00'26") | 1000 / 4000 |
| 5 | | 09'07" (+02'12") | 1000 / 5000 |
| 6 | | 07'03" (+00'08") | 1000 / 6000 |
| 7 | | 07'06" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'10") | 1000 / 8000 |
| 9 | | 07'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 08'23" (+01'28") | 1000 / 11000 |
| 12 | | 07'09" (+00'14") | 1000 / 12000 |
| 13 | | 07'02" (+00'07") | 1000 / 13000 |
| 14 | | 07'17" (+00'22") | 1000 / 14000 |
| 15 | | 08'16" (+01'21") | 1000 / 15000 |
| 16 | | 07'44" (+00'49") | 1000 / 16000 |
| 17 | | 10'49" (+03'54") | 1000 / 17000 |
| 18 | | 10'36" (+03'41") | 1000 / 18000 |
| 19 | | 08'33" (+01'38") | 491 / 18491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
280.94 km 
臺灣製造 溫刀生產 累積 :
10918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'14" | 00:15'05" |
| 3 | 07'37" | 00:22'42" |
| 4 | 07'22" | 00:30'04" |
| 5 | 09'10" | 00:39'14" |
| 6 | 07'01" | 00:46'15" |
| 7 | 07'07" | 00:53'22" |
| 8 | 07'06" | 01:00'28" |
| 9 | 07'11" | 01:07'39" |
| 10 | 06'55" | 01:14'34" |
| 11 | 26'00" | 01:40'34" |
| 12 | 07'09" | 01:47'43" |
| 13 | 07'03" | 01:54'46" |
| 14 | 07'17" | 02:02'03" |
| 15 | 08'16" | 02:10'19" |
| 16 | 07'45" | 02:18'04" |
| 17 | 10'49" | 02:28'53" |
| 18 | 10'36" | 02:39'29" |
| 18.5 | 08'33" | 02:43'41" |
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