10.1 km | 01:28:36 | 08:43/km日期: 2020-10-02 06:24 - 平均心率: 113 - 卡路里: 581 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 86%
Pace: 10'26" / 10'12" / 06'36" / 08'30" / 07'34" / 10'25" / 08'36" / 08'39" / 08'46" / 17'17" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'34") | 1000 / 1000 |
| 2 | | 10'11" (+03'35") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 08'30" (+01'54") | 1000 / 4000 |
| 5 | | 07'33" (+00'57") | 1000 / 5000 |
| 6 | | 10'24" (+03'48") | 1000 / 6000 |
| 7 | | 08'35" (+01'59") | 1000 / 7000 |
| 8 | | 08'39" (+02'03") | 1000 / 8000 |
| 9 | | 08'46" (+02'10") | 1000 / 9000 |
| 10 | | 07'57" (+01'21") | 1000 / 10000 |
| 11 | | 07'47" (+01'11") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'12" | 00:20'38" |
| 3 | 06'36" | 00:27'14" |
| 4 | 08'30" | 00:35'44" |
| 5 | 07'34" | 00:43'18" |
| 6 | 10'25" | 00:53'43" |
| 7 | 08'36" | 01:02'19" |
| 8 | 08'39" | 01:10'58" |
| 9 | 08'46" | 01:19'44" |
| 10 | 17'17" | 01:37'01" |
| 10.1 | 07'52" | 01:38'11" |
展開計圈分析
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