8.9 km | 00:47:49 | 05:23/km日期: 2020-10-01 18:43 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 05'18" / 05'08" / 05'11" / 05'17" / 05'15" / 05'15" / 05'23" / 07'17" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'19") | 398 / 398 |
2 | | 03'30" (+00'07") | 402 / 800 |
3 | | 24'33" (+21'10") | 81 / 881 |
4 | | 03'33" (+00'10") | 399 / 1281 |
5 | | 03'24" (+00'01") | 413 / 1694 |
6 | | 20'32" (+17'09") | 97 / 1792 |
7 | | 03'29" (+00'06") | 404 / 2197 |
8 | | 03'24" (+00'01") | 406 / 2603 |
9 | | 24'18" (+20'55") | 82 / 2685 |
10 | | 03'35" (+00'12") | 394 / 3079 |
11 | | 03'30" (+00'07") | 400 / 3480 |
12 | | 24'58" (+21'35") | 80 / 3561 |
13 | | 03'35" (+00'12") | 393 / 3954 |
14 | | 03'31" (+00'08") | 401 / 4356 |
15 | | 24'04" (+20'41") | 83 / 4440 |
16 | | 03'32" (+00'09") | 396 / 4836 |
17 | | 03'27" (+00'04") | 401 / 5237 |
18 | | 27'53" (+24'30") | 72 / 5310 |
19 | | 03'29" (+00'06") | 394 / 5705 |
20 | | 03'32" (+00'09") | 403 / 6108 |
21 | | 26'05" (+22'42") | 84 / 6193 |
22 | | 03'28" (+00'05") | 403 / 6596 |
23 | | 03'24" (+00'01") | 405 / 7002 |
24 | | 21'06" (+17'43") | 107 / 7110 |
25 | | 03'30" (+00'07") | 405 / 7515 |
26 | | 03'28" (+00'05") | 413 / 7929 |
27 | | 30'25" (+27'02") | 76 / 8005 |
28 | | 03'28" (+00'05") | 393 / 8399 |
29 | | 03'23" | 405 / 8805 |
30 | | 12'58" (+09'35") | 63 / 8868 |
(800p84s-86s + rest120s)*10
其實一開始想試試11~12組 好險我自動停止..
在預計的低標 好想再踩進去啊🤮
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 442.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 05'17" | 00:20'54" |
5 | 05'15" | 00:26'09" |
6 | 05'15" | 00:31'24" |
7 | 05'23" | 00:36'47" |
8 | 07'17" | 00:44'04" |
8.9 | 04'20" | 00:47'50" |