11.0 km | 00:55:54 | 05:04/km日期: 2020-10-01 15:45 - 平均心率: 142 - 卡路里: 382 Cal - 平均步頻: 182
Pace: 05'11" / 04'55" / 04'53" / 05'02" / 05'01" / 05'10" / 05'10" / 05'08" / 05'10" / 05'18" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 400 / 400 |
| 2 | | 04'45" | 400 / 800 |
| 3 | | 04'58" (+00'13") | 400 / 1200 |
| 4 | | 04'52" (+00'07") | 400 / 1600 |
| 5 | | 04'58" (+00'13") | 400 / 2000 |
| 6 | | 04'55" (+00'10") | 400 / 2400 |
| 7 | | 04'53" (+00'08") | 400 / 2800 |
| 8 | | 04'53" (+00'08") | 400 / 3200 |
| 9 | | 05'03" (+00'18") | 400 / 3600 |
| 10 | | 04'59" (+00'14") | 400 / 4001 |
| 11 | | 04'59" (+00'14") | 400 / 4401 |
| 12 | | 05'03" (+00'18") | 400 / 4801 |
| 13 | | 04'59" (+00'14") | 400 / 5201 |
| 14 | | 05'02" (+00'17") | 400 / 5601 |
| 15 | | 05'23" (+00'38") | 400 / 6001 |
| 16 | | 05'04" (+00'19") | 400 / 6401 |
| 17 | | 05'13" (+00'28") | 400 / 6801 |
| 18 | | 05'07" (+00'22") | 400 / 7201 |
| 19 | | 05'08" (+00'23") | 400 / 7601 |
| 20 | | 05'08" (+00'23") | 400 / 8002 |
| 21 | | 05'09" (+00'24") | 400 / 8402 |
| 22 | | 05'00" (+00'15") | 400 / 8802 |
| 23 | | 05'21" (+00'36") | 400 / 9202 |
| 24 | | 05'27" (+00'42") | 400 / 9602 |
| 25 | | 05'12" (+00'27") | 400 / 10002 |
| 26 | | 04'50" (+00'05") | 400 / 10402 |
| 27 | | 04'53" (+00'08") | 400 / 10802 |
| 28 | | 04'54" (+00'09") | 208 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 05'02" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 05'10" | 00:30'12" |
| 7 | 05'10" | 00:35'22" |
| 8 | 05'08" | 00:40'30" |
| 9 | 05'10" | 00:45'40" |
| 10 | 05'18" | 00:50'58" |
| 11 | 04'53" | 00:55'51" |
| 11.0 | 04'26" | 00:55'54" |
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