23.7 km | 02:54:31 | 07:21/km日期: 2020-10-01 05:47 - 總爬升: 404 m - 地點: 中寮山 - 平均心率: 142 - 卡路里: 1349 Cal - 平均步頻: 165 - 溫度: 28°C - 濕度: 73%
Pace: 10'01" / 07'45" / 07'59" / 06'44" / 06'27" / 08'42" / 07'24" / 07'45" / 07'03" / 08'41" / 09'04" / 07'05" / 12'46" / 07'25" / 07'19" / 06'39" / 06'14" / 06'32" / 06'48" / 05'15" / 05'25" / 05'34" / 05'41" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
357.09 km 
Adidas Ultra BOOST 19m黑 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'45" | 00:17'46" |
| 3 | 07'59" | 00:25'45" |
| 4 | 06'44" | 00:32'29" |
| 5 | 06'27" | 00:38'56" |
| 6 | 08'42" | 00:47'38" |
| 7 | 07'24" | 00:55'02" |
| 8 | 07'45" | 01:02'47" |
| 9 | 07'03" | 01:09'50" |
| 10 | 08'41" | 01:18'31" |
| 11 | 09'04" | 01:27'35" |
| 12 | 07'05" | 01:34'40" |
| 13 | 12'46" | 01:47'26" |
| 14 | 07'25" | 01:54'51" |
| 15 | 07'19" | 02:02'10" |
| 16 | 06'39" | 02:08'49" |
| 17 | 06'14" | 02:15'03" |
| 18 | 06'32" | 02:21'35" |
| 19 | 06'48" | 02:28'23" |
| 20 | 05'15" | 02:33'38" |
| 21 | 05'25" | 02:39'03" |
| 22 | 05'34" | 02:44'37" |
| 23 | 05'41" | 02:50'18" |
| 23.7 | 06'00" | 02:54'31" |
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