10.1 km | 01:01:42 | 06:05/km日期: 2020-10-01 06:09 - 平均心率: 156 - 卡路里: 832 Cal - 平均步頻: 166
Pace: 06'28" / 05'53" / 06'10" / 06'01" / 06'04" / 06'17" / 06'12" / 06'02" / 05'56" / 06'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'34") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'09" (+00'16") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 06'03" (+00'10") | 1000 / 5000 |
6 | | 06'17" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+00'18") | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 05'56" (+00'03") | 1000 / 9000 |
10 | | 06'01" (+00'08") | 1000 / 10000 |
11 | | 05'25" | 118 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
148.32 km 亞瑟士 GT2000 8 累積 :
1722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'53" | 00:12'21" |
3 | 06'10" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 06'04" | 00:30'36" |
6 | 06'17" | 00:36'53" |
7 | 06'12" | 00:43'05" |
8 | 06'02" | 00:49'07" |
9 | 05'56" | 00:55'03" |
10 | 06'02" | 01:01'05" |
10.1 | 05'27" | 01:01'44" |