16.4 km | 01:43:16 | 06:17/km日期: 2020-10-01 05:39 - 總爬升: 116 m - 平均心率: 133 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 07'07" / 06'26" / 13'17" / 06'19" / 11'05" / 06'13" / 06'05" / 05'59" / 05'55" / 11'14" / 05'57" / 07'56" / 05'50" / 11'45" / 10'14" / 10'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'43" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'36" (+01'00") | 1000 / 14000 |
| 15 | | 06'59" (+01'23") | 1000 / 15000 |
| 16 | | 06'19" (+00'43") | 1000 / 16000 |
| 17 | | 06'28" (+00'52") | 396 / 16396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 13'17" | 00:26'50" |
| 4 | 06'19" | 00:33'09" |
| 5 | 11'05" | 00:44'14" |
| 6 | 06'13" | 00:50'27" |
| 7 | 06'05" | 00:56'32" |
| 8 | 05'59" | 01:02'31" |
| 9 | 05'55" | 01:08'26" |
| 10 | 11'14" | 01:19'40" |
| 11 | 05'57" | 01:25'37" |
| 12 | 07'56" | 01:33'33" |
| 13 | 05'50" | 01:39'23" |
| 14 | 11'45" | 01:51'08" |
| 15 | 10'14" | 02:01'22" |
| 16 | 10'40" | 02:12'02" |
| 16.4 | 06'28" | 02:14'36" |
展開計圈分析
留言 
